Irie..

Panic attacks; How to stop them before they cascade

1) Breath deeply and amply. Prevents stress hormones from being released into body.

2) Think about what is possible and probable; get in touch with safe surroundings where there is no danger.

3) observe different objects in the surroundings, and number them to keep track of them as you find them. The observation and analysis (keeping track) works both halves of the brain, so that one can focus completely on a new topic without 1/2 of the brain still thinking about something else. This deliberate focus and letting go prevents tunnel vision thinking which is blind to the big picture.

Anxiety does not mean there’s anything wrong with you. But it does mean there may be a source of the problem. Getting enough magnesium is helpful.

Like a huge weight has been lifted off my shoulders

Bolder than bold!!!

Incredibly good! Better than a few days back. I think this new moon and the 22-2-2020 portal had quite the impact on me. Now these are over I seriously feel lighter, and totally happy :)

I am calm cool and collected..... like I always am ... especially when I have a new go to gal!!!

10 feet tall, and bulletproof

crazy

Fantastic, ready to begin a new day.

Contented

Fantastic.... have another date tonight!!!

I feel like falling in love.

Id tell but it would get deleted...

Happy!! I could finally get my bike out now it's not so stormy anymore. How great it is to cycle and have that freedom!

And... my essential oils just came in, yippieeeee! Rose, orange, lemon, I'm loving it!!

Amused

(((Hugs)))

Ot: I am okay

Still great! I recorded a meditation in the afternoon for my YouTube channel. I'd managed to hold back the pick a reading on the same subject I did last night so I could publish them simultaneously.
That's done now!
Feels SO good to do meditations!! Really makes me feel 'me', doing my thing

I don't know. Ask me when I wake up.

Silly in a playful way