Topic: Pennys weight loss support thread :) | |
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Just Weighed in. . . 379 Thats a total of 25 pounds since June. 25 pounds gets you 25 posies..... |
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Another Victory . . . I walked half a mile today. Im so proud of myself. Next goal . . One Mile :)
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Another Victory . . . I walked half a mile today. Im so proud of myself. Next goal . . One Mile :) You are on a roll...keep going!!! |
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Went to the dr today because i have been feeling icky. i have some sinvs crud going on got some antibiotics and a flu shot. Good News is i am down Two more Pounds. im at 377 :)
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Congrats on losing more weight Penney
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I was sick all week, so I didn't do much. But felt better today and went for my swim. I go back to the Dr. the 15th so we will see then if I've lost more weight. Hope everyone else is doing well and making healthy choices.
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That's killer, good for you, you will keep building endurance, and once you are not feeling under the weather get back to work, the more you do each day the more your body adjusts. I've been working out and each day I am a little more capable than the last workout, and I'm not doing tons, I do what my body can handle. Bt I notice I am able to walk a little farther or do a few more minutes than last time. Good luck, keep it up.
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That's killer, good for you, you will keep building endurance, and once you are not feeling under the weather get back to work, the more you do each day the more your body adjusts. I've been working out and each day I am a little more capable than the last workout, and I'm not doing tons, I do what my body can handle. Bt I notice I am able to walk a little farther or do a few more minutes than last time. Good luck, keep it up. Yeah When I first started i could barley walk 100 feet with out being out of breath. Thanks to my swimming and walking and changing my eating habits, I walked half a mile on the 27th. I usually swim at least 45 minutes to an hour 4-5 days a week. Every little bit helps. One day at a time one step at a time. |
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That's perfect. I try and go three days a week sometimes a forth if time permits. I used the elliptical trainer today for the first time in a year, I was so embarrassed last time, I was dying after like two minutes, but today I did 8 minutes. (Plus my usual workout) each time I hit the treadmill, I go a bit further and faster. Doesn't it feel good to see your accomplishments. Just think what you'll be doing by 2013.
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Glad to hear things are coming along well. :) Keep it up! My current trainer used to weigh more than twice what he does now. He lost it with diet and exercise and support/coaching-I'm confident you can do it too! :)
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hiiiii
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Did I hear two more pounds??!!!??!!
Looking good Penny!! |
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Congrats Penny, you're doing a great job!!! Keep up the good work!!
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That's killer, good for you, you will keep building endurance, and once you are not feeling under the weather get back to work, the more you do each day the more your body adjusts. I've been working out and each day I am a little more capable than the last workout, and I'm not doing tons, I do what my body can handle. Bt I notice I am able to walk a little farther or do a few more minutes than last time. Good luck, keep it up. Yeah When I first started i could barley walk 100 feet with out being out of breath. Thanks to my swimming and walking and changing my eating habits, I walked half a mile on the 27th. I usually swim at least 45 minutes to an hour 4-5 days a week. Every little bit helps. One day at a time one step at a time. Glad to see you're doing cardio, btw. Exercise that gets your heart rate up is almost guaranteed to help you. As soon as you're able, try some resistance training. Building extra muscle will help you burn fat during periods of rest and allow your joints to work better. :) If you ever have trouble walking for some reason (maybe just a bad day), try an elliptical machine. They're easier on your joints. I use one to warm up/cool down sometimes. :) |
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Hey Everyone I just realized that I didn't update my progress from my Dr. visit on Thursday. I'm Down Two more pounds Thats a total of 29+ pounds. I go back on Dec. 9th to start my referrals for my psyc, eval and cardio and pulmonary clearances. I'll keep you all posted on the progress. Penny |
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That is so awesome! I haven't lost an ounce so it's nice to see someone making progress.
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Hey Everyone I just realized that I didn't update my progress from my Dr. visit on Thursday. I'm Down Two more pounds Thats a total of 29+ pounds. I go back on Dec. 9th to start my referrals for my psyc, eval and cardio and pulmonary clearances. I'll keep you all posted on the progress. Penny Wow, good work! You have been doing what you have to do and it is paying off! Congrats |
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Penny, I'm so proud of your continued hard work - and happy for your success!
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Hey all Just wanted to check in, I've had a busy couple of weeks. But wanted to share a Non=Scale Victory with you, This may not seem a big deal to some of you, but it is to me. Before I started my diet, I couldn't fit a seat belt around me because I was too big. I had to buckle it behind me, and just slip the strap over my shoulder, or use an extender. Now I can wear a seatbelt correctly |
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Congratulations Penney
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