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Topic: Pennys weight loss support thread :)
pennyg281's photo
Fri 10/26/12 07:57 PM


Just Weighed in. . . 379 Thats a total of 25 pounds since June. bigsmile


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25 pounds gets you 25 posies.....:heart:
Thank you Leigh :heart: love you girl! :)

pennyg281's photo
Sat 10/27/12 09:50 AM
Another Victory . . .bigsmile I walked half a mile today. Im so proud of myself. Next goal . . One Mile :)

Cutiepieforyou's photo
Sat 10/27/12 05:25 PM

Another Victory . . .bigsmile I walked half a mile today. Im so proud of myself. Next goal . . One Mile :)


You are on a roll...keep going!!!

pennyg281's photo
Thu 11/01/12 05:32 PM
Went to the dr today because i have been feeling icky. i have some sinvs crud going on got some antibiotics and a flu shot. Good News is i am down Two more Pounds. im at 377 :)

Cutiepieforyou's photo
Thu 11/01/12 05:33 PM
Congrats on losing more weight Penneyflowerforyou

pennyg281's photo
Fri 11/09/12 08:37 PM
I was sick all week, so I didn't do much. But felt better today and went for my swim.happy I go back to the Dr. the 15th so we will see then if I've lost more weight. Hope everyone else is doing well and making healthy choices.flowerforyou :heart:

Simonedemidova's photo
Fri 11/09/12 08:41 PM
That's killer, good for you, you will keep building endurance, and once you are not feeling under the weather get back to work, the more you do each day the more your body adjusts. I've been working out and each day I am a little more capable than the last workout, and I'm not doing tons, I do what my body can handle. Bt I notice I am able to walk a little farther or do a few more minutes than last time. Good luck, keep it up.

pennyg281's photo
Fri 11/09/12 08:47 PM

That's killer, good for you, you will keep building endurance, and once you are not feeling under the weather get back to work, the more you do each day the more your body adjusts. I've been working out and each day I am a little more capable than the last workout, and I'm not doing tons, I do what my body can handle. Bt I notice I am able to walk a little farther or do a few more minutes than last time. Good luck, keep it up.


Yeah When I first started i could barley walk 100 feet with out being out of breath. Thanks to my swimming and walking and changing my eating habits, I walked half a mile on the 27th. I usually swim at least 45 minutes to an hour 4-5 days a week. Every little bit helps. One day at a time one step at a time.flowerforyou

Simonedemidova's photo
Fri 11/09/12 08:50 PM
That's perfect. I try and go three days a week sometimes a forth if time permits. I used the elliptical trainer today for the first time in a year, I was so embarrassed last time, I was dying after like two minutes, but today I did 8 minutes. (Plus my usual workout) each time I hit the treadmill, I go a bit further and faster. Doesn't it feel good to see your accomplishments. Just think what you'll be doing by 2013. flowerforyou

heavenlyboy34's photo
Fri 11/09/12 08:56 PM
Glad to hear things are coming along well. :) Keep it up! My current trainer used to weigh more than twice what he does now. He lost it with diet and exercise and support/coaching-I'm confident you can do it too! :)

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Sat 11/10/12 02:15 AM
hiiiii

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Sat 11/10/12 05:29 AM
Did I hear two more pounds??!!!??!!bigsmile

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Looking good Penny!!:heart:

mssilverfox's photo
Sat 11/10/12 09:20 PM
Congrats Penny, you're doing a great job!!! Keep up the good work!!

heavenlyboy34's photo
Sun 11/11/12 08:43 AM


That's killer, good for you, you will keep building endurance, and once you are not feeling under the weather get back to work, the more you do each day the more your body adjusts. I've been working out and each day I am a little more capable than the last workout, and I'm not doing tons, I do what my body can handle. Bt I notice I am able to walk a little farther or do a few more minutes than last time. Good luck, keep it up.


Yeah When I first started i could barley walk 100 feet with out being out of breath. Thanks to my swimming and walking and changing my eating habits, I walked half a mile on the 27th. I usually swim at least 45 minutes to an hour 4-5 days a week. Every little bit helps. One day at a time one step at a time.flowerforyou

Glad to see you're doing cardio, btw. Exercise that gets your heart rate up is almost guaranteed to help you. As soon as you're able, try some resistance training. Building extra muscle will help you burn fat during periods of rest and allow your joints to work better. :) flowerforyou If you ever have trouble walking for some reason (maybe just a bad day), try an elliptical machine. They're easier on your joints. I use one to warm up/cool down sometimes. :)

pennyg281's photo
Sat 11/17/12 12:07 AM


Hey Everyone waving

I just realized that I didn't update my progress from my Dr. visit on Thursday.


I'm Down Two more pounds :banana: :banana: :banana: :banana:

Thats a total of 29+ pounds. I go back on Dec. 9th to start my referrals for my psyc, eval and cardio and pulmonary clearances. I'll keep you all posted on the progress.

:heart: :heart: :heart: Penny

Ruth34611's photo
Sat 11/17/12 10:32 AM
That is so awesome! I haven't lost an ounce so it's nice to see someone making progress. drinker

Cutiepieforyou's photo
Sat 11/17/12 04:50 PM



Hey Everyone waving

I just realized that I didn't update my progress from my Dr. visit on Thursday.


I'm Down Two more pounds :banana: :banana: :banana: :banana:

Thats a total of 29+ pounds. I go back on Dec. 9th to start my referrals for my psyc, eval and cardio and pulmonary clearances. I'll keep you all posted on the progress.

:heart: :heart: :heart: Penny


Wow, good work! You have been doing what you have to do and it is paying off! Congratsdrinker

galendgirl's photo
Sun 11/18/12 12:37 PM
Penny, I'm so proud of your continued hard work - and happy for your success!

flowerforyou

pennyg281's photo
Wed 11/28/12 03:11 PM


Hey all smile2

Just wanted to check in, I've had a busy couple of weeks. But wanted to share a Non=Scale Victory with you,

This may not seem a big deal to some of you, but it is to me.

Before I started my diet, I couldn't fit a seat belt around me because I was too big. I had to buckle it behind me, and just slip the strap over my shoulder, or use an extender.

Now I can wear a seatbelt correctly

:banana: :banana: :banana: :banana: :banana:

Cutiepieforyou's photo
Wed 11/28/12 04:22 PM
Congratulations Penneyflowerforyou

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