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| Topic: Pennys weight loss support thread :) | |
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Thanks everyone (((HUGS))) I'm back to 100% It felt so good to get back in the water. :)
Hope everyone has an AWESOME weekend. |
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Glad to hear you are better, I'm still working on getting my foot better.
Now go swim 100 laps for me! 
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Glad you're feeling better Penny
Keep up the good work...
I had a trainer tell me when I first started working out that I would actually miss it when I didn't do it for a few days.. I thought to myself, yea, sure I will, but I really did when on vacation...lol Have a great weekend Penny.. 
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It wad such a beautiful day. I didn't wanna stay inside. I spent the day swimming and setting out at the gazebo talking to neighbors. then I swam again and enjoyed the Jacuzzi as the Sun went down. Hope everyone else had an amazing day. :)
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Good morning Penny!...One of my favorite inspirational weight loss quotes....
"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday." Luv ya!! 
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Another day swimming . . . .good thing I love the water. :) I go back to the Dr. On Thursday for my weigh in hopefully the week. I was sick didn't have much impact. but I'm not stressed out about it. I just try to do a little better each day.
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You are doing an amazing job and motivating others to good health in the process. The impact you have is beyond what you realize...
GO, PENNY!
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Another day swimming . . . .good thing I love the water. :) I go back to the Dr. On Thursday for my weigh in hopefully the week. I was sick didn't have much impact. but I'm not stressed out about it. I just try to do a little better each day. I can't wait to find out! Good Luck
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I just weighed in.
. . 384 that's a total of 20 pounds down.Next goal . 350!!!
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Excellent...great progress
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Edited by
Leigh2154
on
Thu 08/30/12 05:38 PM
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I just weighed in. . . 384 that's a total of 20 pounds down.Next goal . 350!!!
Awesome news Penny!!....Way to go!
One for each pound.... 
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Awesome Penny you're doing great
20 pounds now that's progress 
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Thank you ladies :)
I was actually a little surprised because I missed a week of swimming. but then again I hardly at anything but chicken noodle soup when I was sick. Went for my swim and did 20 laps :) plus every thing else. My next major goal is 350. |
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You are doing GREAT! Congrats and encouragement for continued success...it's all about health and you are workin' it girl!
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I've started adding whey and soy protein shakes to my diet to boost my protein intake and help build lean middle while I exercise. Hoping it'll have a positive effect. :)
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Keep up the good work you're doing great
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Studies show that your more likley to keep up a work out routien if have someone doing it with you. I haven't found a work out buddy yet but I've got a dedicated walking partner . . .our dog duster :)
He's always up for walk. :) |
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Studies show that your more likley to keep up a work out routien if have someone doing it with you. I haven't found a work out buddy yet but I've got a dedicated walking partner . . .our dog duster :) He's always up for walk. :) Another health benefit!...this time for Duster  ....
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Thanks everyone (((HUGS))) I'm back to 100% It felt so good to get back in the water. :) Hope everyone has an AWESOME weekend. My weekend was okay but think I pulled my shoulder. I was being a good samaritan and helped a man stranded on his wheel chair up a very steep hill in front of my house. Both shoulders hurt but nothing too serious I hope. |
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