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| Topic: gaining muscle fast | |
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not reps, the best way to build muscle is lifting to max capacity. AKA the largest thing you can lift to total fatigue. Don't do this often you are damaging the muscles and forcing them to repair.
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getting toned...defined...the first step is losing the extra weight...cut out the fast digesting carbs...especially before a workout...take in at least 200 grams of protein a day...research amino acids...Glutamine...L-Arginine...and...L-Carnatine are a must to build muscle...the first two before you lift and the other after...at least thats how I do it...a shake before you workout and right after...do 20 minutes of crunches / sittups...then 1 hour of lifting...followed by at least 20 minutes of cardio...work different muscle groups...on different days...do this 5 days a week...and ...you'll see a change in a few months...check out MuscleFitness magazine...just make sure you load up on protein...lots of cottage cheese whenever you feel hungry at night...good luck... first off fast digesting carbs have there place[postworkout this causes an inslin spike you want this especially post workout] 2nd as for amino acids[they are supplements used to supplement your diet no supplement is a must have!but some can help amino acids[the essiental ones not those you listed] creatine wpi[whey protein isolate] beta alanine fish oil glutamine as for your recomendation for protein intake in order to know that you need to know what the macronutrient ratio for the rest of his diet is |
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Hey, what's the best wat to get some defined abs and slight tricep increase? Any tips?
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I want to konw the quickest way to get muscle in your abs and arms and chest? legs and inner thigh? Have an orgy!!!! Well, um...  , no actually, I'm just telling you what you want to hear.
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things like skull crushers...can put a nice slab of muscle on those tri's
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I want to konw the quickest way to get muscle in your abs and arms and chest? legs and inner thigh? balanced diet, eating at least 6 meals a day and taking in protein every 3 hours. check out mark ripptoes starting strength book or the 300 workout which consists of 6 exercises for a total of 50 reps for each exercise circuiting through each one and timing for endurance |
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Hey, what's the best wat to get some defined abs and slight tricep increase? Any tips? squat, squat, squat, squat, squat...... and close grip bench and crunches |
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