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Community > Posts By > antisteroidsx
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A HOLE
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jersey
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1-800 evil monkey
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ive gotten a lot of e-mails asking about training
nutrition,weight loss as well as comments[is this true? is that true?] so I decided to make a thread here[hoping to clarify any myths I Can! |
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Topic:
gaining muscle fast
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getting toned...defined...the first step is losing the extra weight...cut out the fast digesting carbs...especially before a workout...take in at least 200 grams of protein a day...research amino acids...Glutamine...L-Arginine...and...L-Carnatine are a must to build muscle...the first two before you lift and the other after...at least thats how I do it...a shake before you workout and right after...do 20 minutes of crunches / sittups...then 1 hour of lifting...followed by at least 20 minutes of cardio...work different muscle groups...on different days...do this 5 days a week...and ...you'll see a change in a few months...check out MuscleFitness magazine...just make sure you load up on protein...lots of cottage cheese whenever you feel hungry at night...good luck... first off fast digesting carbs have there place[postworkout this causes an inslin spike you want this especially post workout] 2nd as for amino acids[they are supplements used to supplement your diet no supplement is a must have!but some can help amino acids[the essiental ones not those you listed] creatine wpi[whey protein isolate] beta alanine fish oil glutamine as for your recomendation for protein intake in order to know that you need to know what the macronutrient ratio for the rest of his diet is |
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Topic:
gaining muscle fast
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i'm not sure if this will sound dumb but oh well...i think to help you out..you need to figure out what sort of body type you have and then try out different types of workouts...see what you respond best to...and keep everything varied... sorry to hijack this thread but that is an awesome answer bodytype does have a def say in the type of training protocol one should follow |
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Topic:
gaining muscle fast
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if your looking to stimulate skeletal muscle hypertrophy[muscle growth]there is no quick way
to achieve your[sorry !] desired goal just work really really hard in the gym and gradually reduce your kcal intake and as for shopping for supps at gnc try vitamin shoppe [gnc is crap] |
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Topic:
hey guys
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thank you very much[I really appreciate that]
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Topic:
hey guys
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I wanted to tell everyone[not that im bragging
]but as of 12:30 last night I submitted my very first bodybuilding article my reason for sharing this is 2 fold one hopfully I can effect someones weight loss efforts in a positive manner[via these articles] so heres to hoping that they publish my writitng I believe I presentend a sound case ,in an easy to read yet intellegent manner fingers crossed |
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for me its hanging out at a park with my friends
on a sunny day with some acoustic guitars and my lady by my side and we would just sit sing and play music what about you all? |
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handshake
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Topic:
mma
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violence is fun
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Topic:
mma
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i recently took up mma training
havent decided if i want to fight or not its really cool |
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clean break by axium
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Edited by
antisteroidsx
on
Sun 06/15/08 07:16 PM
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which is your fav?
i dig them all |
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10
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Topic:
A real man
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try some nouns,adj,verbs |
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Topic:
A real man
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wtf?
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her heart
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gym teacher
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