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Topic: Anyone want to help me?
EveningKiss Joined Mon 06/11/07 Posts: 3244	Mon 03/10/08 07:27 AM
Doesn't really pay but you get to yell at some one I just want a volenteer to help me out with my diet / excercise program. Basically all ya need to do is yell at me over my diet and make sure i get my lazy ass out of bed in the mornings for my daily run.

dhutch9 Joined Fri 06/15/07 Posts: 604	Mon 03/10/08 07:30 AM
Get your ass off the computer and go run!!! Just kidding!

EveningKiss Joined Mon 06/11/07 Posts: 3244	Mon 03/10/08 07:31 AM
I actually had to skip my run today dang stomach problems.

PATSFAN Joined Mon 12/10/07 Posts: 42782	Mon 03/10/08 07:31 AM
Have a cupcake, then decide..

Starhawk Joined Mon 01/07/08 Posts: 2164	Mon 03/10/08 07:36 AM
Take A Walk and A big poop.........

jtip1977 Joined Mon 11/12/07 Posts: 10410	Mon 03/10/08 07:37 AM
Doesn't really pay but you get to yell at some one I just want a volenteer to help me out with my diet / excercise program. Basically all ya need to do is yell at me over my diet and make sure i get my lazy ass out of bed in the mornings for my daily run. STOP EATING THAT GRAPE!!!!

EveningKiss Joined Mon 06/11/07 Posts: 3244	Mon 03/10/08 07:37 AM
Doesn't really pay but you get to yell at some one I just want a volenteer to help me out with my diet / excercise program. Basically all ya need to do is yell at me over my diet and make sure i get my lazy ass out of bed in the mornings for my daily run. STOP EATING THAT GRAPE!!!!

forever_fifites Joined Mon 02/25/08 Posts: 1092	Mon 03/10/08 07:44 AM
Doesn't really pay but you get to yell at some one I just want a volenteer to help me out with my diet / excercise program. Basically all ya need to do is yell at me over my diet and make sure i get my lazy ass out of bed in the mornings for my daily run. That must be hell or is that where you live? Why not take your run late at night, then jump in the shower before jumping in the bed. That will make you fall to sleep more quickly, you'll sleep better and wake up with enough energy for the whole day.

AnnG1959 Joined Sat 11/10/07 Posts: 161	Mon 03/10/08 07:49 AM
Doesn't really pay but you get to yell at some one I just want a volenteer to help me out with my diet / excercise program. Basically all ya need to do is yell at me over my diet and make sure i get my lazy ass out of bed in the mornings for my daily run. Daily run??? I refuse to yell at you but will let ya yell at me to get out for my daily walks and keep eating my protien bars But hey, at least its working for me.....37 pounds gone so far

joshyfox Joined Fri 08/18/06 Posts: 4272	Mon 03/10/08 07:59 AM
Heck I'll take you with me when I go exercise, we could push each other!

exit56 Joined Sat 02/16/08 Posts: 660	Mon 03/10/08 08:00 AM
i am making pancakes

AnnG1959 Joined Sat 11/10/07 Posts: 161	Mon 03/10/08 08:03 AM
i am making pancakes THAT IS BEING JUST PLAN MEAN But please, by all means, eat what I can't

AnnG1959 Joined Sat 11/10/07 Posts: 161	Mon 03/10/08 08:04 AM
Heck I'll take you with me when I go exercise, we could push each other! Good one, Joshy

2Btrue2One Joined Wed 06/13/07 Posts: 2447	Mon 03/10/08 08:12 AM
Doesn't really pay but you get to yell at some one I just want a volenteer to help me out with my diet / excercise program. Basically all ya need to do is yell at me over my diet and make sure i get my lazy ass out of bed in the mornings for my daily run. Give me a little time to recover from yesterdays attacks and I will help you..

ShadowLands Joined Thu 03/06/08 Posts: 513	Mon 03/10/08 08:26 AM
Why not take your run late at night, then jump in the shower before jumping in the bed. That will make you fall to sleep more quickly, you'll sleep better and wake up with enough energy for the whole day. Works better if you do your cardio first thing in the morning. You are using fat stores for energy so the weight loss is greater. Also, a late night workout can actually have an adverse affect on your sleep patterns. Your body cannot slow down enough to enduce REM sleep at the correct time. Hence, recovery is affected.

Mikey117 Joined Mon 11/20/06 Posts: 23736	Mon 03/10/08 08:28 AM
Ive got some GREAT exercises i could teach ya!!!

exit56 Joined Sat 02/16/08 Posts: 660	Mon 03/10/08 08:28 AM
good idea shadow .i am going to go ride my bike right now. i will be back later guys

trisa Joined Sat 09/09/06 Posts: 10	Mon 03/10/08 08:32 AM
Just put Splenda in your coffee when you have that donut.

LookinRound Joined Sun 12/02/07 Posts: 7894	Mon 03/10/08 09:06 AM
Sorry, I only run if someone is chasing me... Check out the web site Sparkpeople - it's free and has lots of good info... Good Luck!!

exit56 Joined Sat 02/16/08 Posts: 660	Mon 03/10/08 09:15 AM
Why not take your run late at night, then jump in the shower before jumping in the bed. That will make you fall to sleep more quickly, you'll sleep better and wake up with enough energy for the whole day. Works better if you do your cardio first thing in the morning. You are using fat stores for energy so the weight loss is greater. Also, a late night workout can actually have an adverse affect on your sleep patterns. Your body cannot slow down enough to enduce REM sleep at the correct time. Hence, recovery is affected. i just got back from riding the bike aroune the block(twice)OMG i am pooped i dont know if i feel better yet or not but my leggs hurt and i am breathing heavy