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| Topic: gaining muscle fast | |
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I want to konw the quickest way to get muscle in your abs and arms and chest? legs and inner thigh?
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Edited by
quiet_2008
on
Sat 12/06/08 11:50 AM
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human growth hormone
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steroids is out of the picture! haha im a medical student i know what they do to the body if taken wrong.
Whats teh quickest safest way? i mean working out everyday doesnt cut it. |
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what is your objective?
If it is edurence, then start with low weight exercises training. If the objective is bulk, as you said, then start with high weight training programme. |
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there is no fast way
you just have to plug along at a daily routine you can't increase weights any faster than your bodies ability to repair muscles |
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i just got a new girlfriend and i want to get toned.
so she has something to look forward too then the baby fat on me. i mean look at my pic im not ugly or fat just wanting that definition. what from GNC should i get for that. |
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try MetRx. its a protein supplement that will help a bit
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offcourse, it does not mean to get a muscle tear. even with the bulk training you would need 2 months to loose some fat and get your muscle toned.
I am a physical therapist. |
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yikes
a professional torturer |
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i will not suggest you any protein supplement. Juts rely on natural sources. also, to reduce muscle soarness, apply cold therapy after workout.
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yikes a professional torturer Sir,what do you imply by that |
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i just got a new girlfriend and i want to get toned. so she has something to look forward too then the baby fat on me. i mean look at my pic im not ugly or fat just wanting that definition. what from GNC should i get for that. Try Androstein... It's harmless. It has all of the positive effects of steroids, but none of the health issues. Plus it's completely legal. You can buy it in a chewable pill form too. The only downside that I could find... Is it drastically raises your testosterone levels. Lower voice, heightened sex drive, more agression. |
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im an athletic training major so if you want to chat about this email me therapy.i have questions.
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what you mean by heighten sex drive?
i can go longer in bed?? |
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firehotie.
I am physical therapist with area of interest in Orthopaedics and respiratory therapy in I.C.U. Please feel free to mail me and ask. |
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yikes a professional torturer Sir,what do you imply by that ummmm I didn't imply anything. I said it I've been in physical therapy off and on for most of my adult life ya'll HURT |
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yikes a professional torturer Sir,what do you imply by that ummmm I didn't imply anything. I said it I've been in physical therapy off and on for most of my adult life ya'll HURT  no pain, no gain!!!
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Edited by
Krimsa
on
Sat 12/06/08 12:43 PM
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steroids is out of the picture! haha im a medical student i know what they do to the body if taken wrong. Whats teh quickest safest way? i mean working out everyday doesnt cut it. Barring illegal measures which are unsafe, you probably want to try a high calorie/protein shake along with your daily weight lifting. Just make sure if you are using those to genuinely do your work out each day. You dont look thin thin to me so that can quickly turn into excess fat. |
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Edited by
Krimsa
on
Sat 12/06/08 12:42 PM
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double post
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i appreciate the time your taking to write and give me helpful hints!
im writing all this down for sure. |
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