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| Topic: Hurray!!!! | |
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I started my diet this last week...down 6# woot woot...I am doing well so far...(I would kill for some chocolate
 ). Been walking and exercising....any suggestions? anyone else out there trying to be healthier?
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((((Madam))))
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i did a sit up last week....
h.s. reunion this summer |
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Yeah, and while my energy is much better, it also means I'm not sleeping as well at night. Because I have more energy.
And yet I'm only managing to lose half a pound a week. |
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rollerblade
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(((jim))))
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 Whoot Whoot
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hula hoop,dancing,walking.i eat healthy choice steamer meals
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hula hoop,dancing,walking.i eat healthy choice steamer meals I see my daughter use that dam hula hoop It takes all my energy just to watch her..I would break apart! 
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over the last year i gained 40# yep thats right, you heard it right here hahahaha
im miserable, no energy, blahhhhhhhhhhhhhh i have to do this for ME!!!!! dont care what others think....its about me for me. i am loving the suggestions....too often when we try to lose weight or become healthy we get into the same old same old routine. we get bored and quit....so....im looking for ideas to keep this fun and exciting too! thanks guys!!! xoxoxo |
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I'd LOVE to know the diet you're using! I lost 30# this past winter - stress'll do that. But, I've put about 20 of it back on. Stress really isn't the way to go to get the #s back off
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Edited by
itsmetina
on
Thu 05/08/08 06:30 PM
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riding a bicycle really burns cals
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Huzzah! I been losing my battle of the bulge lately. I gotta get to the gym more. I did a little lifting this morning and went and walked a couple of miles today, one with the doggie.
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it is my understanding that sexual activity burns more calories and is better for the heart than any other type of activity
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I started doing pilates and I stay away from white flour and refined sugars.
That has helped alot! Since Christmas I'm down 18# Way to Go, Madam Keep it up!
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Hey Congrats! I just lost 50lbs! Um tips.. drink a TON of water, detox, try to eat organic, and switch up the exercise.. my friends and I switch exercise videos every week! It changes things up and boost your metabolism! Good luck!
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it is my understanding that sexual activity burns more calories and is better for the heart than any other type of activity Only if your on top!
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I have lost 4 pant sizes in the last 3 months...but no weight. I guess losing weight is a good thing...but it all depends on how you go about it. I lift a lot at work and started boxing recently. i never was any good at staying away from all the bad food.
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Ahhh will power...where can I get some of that?
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oh yeah..congrats
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