I am sure that the psychologist explained to you that your therapy sessions are confidential! And they are unless you state with intent that you are going to harm yourself or another person.

A psychologist (like was already mentioned) will be impartial and non-judgemental. They are there to listen and provide suggests if necessary. They are there to guide to you have a healthy mental state. This is something you can even discuss with the psychologist, that you want to open up but still feel untrusting. And considering that this is your first session, you are going to feel a little uncomfortable. If this persists, don't feel bad to ask for another psychologist, if after 4-6 sessions you still don't feel comfortable with your current psychologist.

Now with the Psychiatrist, the doctor is going to be more concerned about your symptoms such as sleep, thoughts, emotions, etc. So it might help to write them down now. Or start a journal and right down your symptoms. So, not sleeping or sleeping too much, suicidal thoughts,or self-harm such as cutting.

I recommend you be as honest as possible with all of your symptoms so that they can fit you with the right treatment and medicine.

All of individuals getting treatment after a hospital admittance are afraid of being sent back. They will not send you back unless you are in crisis. So be upfront and honest about your symptoms.

Best of Luck!

oh! this is a great website for information... www.nami.org