Community > Posts By > ZacharyRyan

 
ZacharyRyan's photo
Sat 01/26/08 09:01 AM
I would think that they would explain that when you get the shot.... no?

ZacharyRyan's photo
Sat 01/26/08 08:53 AM
maybe they didn't like what you wrote them?

maybe your grammar sucked? laugh


WHO KNOWS! laugh

ZacharyRyan's photo
Sat 01/26/08 08:35 AM
Whiskey bottles and brand new cars
Oak tree you're in my way.
There's too much coke and too much smoke
Look what's going on inside you.

Ooh, ooh that smell
Can't you smell that smell?
Ooh, ooh that smell
The smell of death surrounds you.

ZacharyRyan's photo
Sat 01/26/08 08:17 AM
Edited by ZacharyRyan on Sat 01/26/08 08:17 AM
I slept in until 11 laugh

probably because I didn't sleep worth a darn grumble

ZacharyRyan's photo
Fri 01/25/08 10:10 PM
night night folks glasses

ZacharyRyan's photo
Fri 01/25/08 09:59 PM
like her momma, perhaps? :wink:

ZacharyRyan's photo
Fri 01/25/08 09:55 PM
is this where we play kissy face?


ok, just making sure

ZacharyRyan's photo
Fri 01/25/08 09:51 PM
Died and went to heaven flowerforyou

ZacharyRyan's photo
Fri 01/25/08 09:44 PM
my pillow is gonna do the trick here real soon laugh

ZacharyRyan's photo
Fri 01/25/08 09:38 PM
the way my desk works that really isn't possible laugh

ZacharyRyan's photo
Fri 01/25/08 09:35 PM
my nose is still cold sad

ZacharyRyan's photo
Fri 01/25/08 09:21 PM
Liz, I would never throw you off ..... laugh laugh laugh laugh laugh

ZacharyRyan's photo
Fri 01/25/08 09:14 PM
I'm talking politics with a friend, which is why I'm not posting much.

Please do not get personally offended :tongue: laugh

ZacharyRyan's photo
Fri 01/25/08 09:01 PM
Sorry Ange... I'll try to post more :tongue:

ZacharyRyan's photo
Fri 01/25/08 08:55 PM
I'm here!

You just have so many others to entertain you these days :tongue:

ZacharyRyan's photo
Fri 01/25/08 08:30 PM

Nope, but I'm sure you and Zack were!!
actually I was talking about my nose being cold

exciting huh?

ZacharyRyan's photo
Fri 01/25/08 08:26 PM

I'm not a fan of a broken Zack.


me either

the good news is that I've never broken yet

*knock knock*

ZacharyRyan's photo
Fri 01/25/08 08:09 PM
Edited by ZacharyRyan on Fri 01/25/08 08:09 PM

Do take care of your shoulder now, Zach. I didn't and mine is still weak after 6 years.
Thanks for the advice, and sorry to hear about yours.

I think it is getting better... I wisely stopped doing a standing overhead press all the time while bored at home laugh

ZacharyRyan's photo
Fri 01/25/08 07:51 PM
oh yeah, I'm pretty strict about my diet at the moment, so far so good... trimming back down and getting stronger...

ZacharyRyan's photo
Fri 01/25/08 07:48 PM

Good shiit. I still do squats on a smith machine for the form. it's so easy to come out of it.

I had the same deal with my shoulder couple years ago. fuccked it up doin behind the neck military press. my fault, i knew the exerice limited to ROM but was hardheaded then. cost me 3 months off.. if the problem persist i would see a sports doc as soon as possible so you can rehab it.

that's real good pulls for DL. what do you train for?
lol, I'm just training to lose weight and look decent... not really anything beyond that

I do work out with Jeff though and he was a big powerlifter a few years ago... still could be, if he chose to - so that's the kind of training I guess I am doing, but I'm not trying to compete or anything

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