Yes, we're here

Just kidding.

Well thanks

Ok, more than one word. That's makes it easier

Hopefully the last person on earth is not a talkative person That would be even more miserable, although I wonder if talkative people are talkative if there's no one to listen.

Ok I'm babbling

Nooooooooooooooooooooooooooo!

Just one word?

Why do you say that? Why do you think you're lacking. Give us an example. It may be that you're just a shy person. Just remember, you have to find people who like you for who you are. We can all stand to make some positive changes, but those changes shouldn't and really won't change who we are on the inside.

Don't they sting?

Hey Bearfan and welcome to the site. If you really want to lose weight you have to be committed. Two weeks of exercise and crash diets won't do the trick. Losing weight is a life long commitment and changing your lifestyle has to be first and formost on your mind. These diets out here and pills can really help you to jump start your efforts, but you know there is no magic fix. Maybe you could try to start with the idea that you'll give yourself let's say 6 months to lose about 10 pounds. At least you'll have a goal in mind that I think is very achievable. Every journey begins with just one step. Take that step and create a small goal for yourself. At this point you don't think you can do it, but we all know you can because most of us have. It ain't easy that's for sure, but you can lose weight if you really really work at it. Once you start seeing the weight come off, you'll be so proud of yourself and that will encourage you to keep going.

Oh boy, I had a big mac today.

shame shame shame on me.

As handsome as you are, it shouldn't be hard at all

Well thanks everybody. I had a great weekend and I hope you all did too.
Angie

and did you detach the pants from your body first?

Whatever you want it to be about.

Oops

What in the world were you tryin to button?

It was lovely, thanks.

How was your day mry???

each and every member on this site

We can all appreciate and even gain from each others ideas, trials and tribulations. Point is to keep pushing to get to your goal weight. And yes yes yes, it's a great idea to treat yourself one or two days a week and eat what you want (in moderation of course).


My goal weight is 135.


What's yours?????

Omg, that's funny. I have to sing this song in a show next month Now I don't have to search for the lyrics.
Thanks.