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Topic: What are you doing? - part 5
SparklingCrystal 💖💎 Joined Mon 05/20/13 Posts: 33340	Tue 03/05/19 01:13 AM
Drinking coffee, trying to wake up cos I got to go in a bit.

Unknow Joined Wed 06/27/18 Posts: 101536	Tue 03/05/19 01:48 AM
Enjoying my first sip of coffee

Unknow Joined Mon 11/05/07 Posts: 64077	Tue 03/05/19 10:40 AM
Trying to recall physical therapy stuff to help my back...

SparklingCrystal 💖💎 Joined Mon 05/20/13 Posts: 33340	Tue 03/05/19 10:53 AM
Trying to recall physical therapy stuff to help my back... I bought a dynaband today when I was at my manual therapist. I want to do exercises to strengthen my upperback and she showed me another exercise for a deep muscle low in the belly. If I can strengthen both, it is easier for me to not put so much stress on my neck as I do now. Maybe such a band is something for you as well? Loads of clips on YouTube on what you can do with 'em. Anywho, hope your back improves!

Unknow Joined Mon 11/05/07 Posts: 64077	Tue 03/05/19 11:37 AM
Trying to recall physical therapy stuff to help my back... I bought a dynaband today when I was at my manual therapist. I want to do exercises to strengthen my upperback and she showed me another exercise for a deep muscle low in the belly. If I can strengthen both, it is easier for me to not put so much stress on my neck as I do now. Maybe such a band is something for you as well? Loads of clips on YouTube on what you can do with 'em. Anywho, hope your back improves! Thank you! I will look into a dynaband. Pulled my back out in October. Jumped into yoga last week. Back spasms ever since. Will check out YouTube shortly.

Unknow Joined Wed 06/27/18 Posts: 101536	Tue 03/05/19 01:21 PM
Relaxing after work

SparklingCrystal 💖💎 Joined Mon 05/20/13 Posts: 33340	Tue 03/05/19 02:23 PM
Trying to recall physical therapy stuff to help my back... I bought a dynaband today when I was at my manual therapist. I want to do exercises to strengthen my upperback and she showed me another exercise for a deep muscle low in the belly. If I can strengthen both, it is easier for me to not put so much stress on my neck as I do now. Maybe such a band is something for you as well? Loads of clips on YouTube on what you can do with 'em. Anywho, hope your back improves! Thank you! I will look into a dynaband. Pulled my back out in October. Jumped into yoga last week. Back spasms ever since. Will check out YouTube shortly. Some back injuries really sux. I pulled a muscle shortly after I fell down the stairs in 2012. That spot never really gets back to normal anymore. My osteopath said it's like a whiplash of that part of the muscle. It did get much better, but as soon as I do too much it's the first spot I feel aching again. I hope yours does recover with time and exercise!

🍫 KitKat 🍫 Joined Thu 09/27/18 Posts: 40246	Wed 03/06/19 09:06 AM
Just came in to tell Crystal how much I love her new profile pic ... Simply stunning

Toodygirl5 Joined Fri 10/26/12 Posts: 14988	Wed 03/06/19 11:41 AM
Just got back from BRUNCH. Stuffed

SparklingCrystal 💖💎 Joined Mon 05/20/13 Posts: 33340	Wed 03/06/19 11:53 AM
Just came in to tell Crystal how much I love her new profile pic ... Simply stunning Oowww... that is so sweet! Thank you, KitKat

Unknow Joined Wed 06/27/18 Posts: 101536	Wed 03/06/19 12:17 PM
Rejuvenating myself

Liz Joined Fri 02/22/19 Posts: 124	Wed 03/06/19 12:25 PM
Hi, all. Just waiting on time to pass to go get my allergy shots and it's really cold out so I'm dreading going out that front door.

Unknow Joined Wed 06/27/18 Posts: 101536	Wed 03/06/19 02:15 PM
Getting ready to cook dinner

No1phD Joined Sun 02/03/19 Posts: 196	Wed 03/06/19 04:52 PM
This.. .....lol...and getting my head right.. Almost there...Almost!!

mzrosie Joined Wed 08/14/13 Posts: 33997	Wed 03/06/19 05:19 PM
Watching The Launch and browsing the forums

FeelYoung Joined Sat 08/25/18 Posts: 860	Wed 03/06/19 05:31 PM
heating up some chili that I made fresh for lunch. I make small batches, so i get 3 meals out of it and don't have the freeze the remains.

Poetrywriter Joined Sun 10/14/07 Posts: 22675	Wed 03/06/19 05:42 PM
Trying to find Rosie's videos on YouTube.

Rock Joined Thu 10/09/08 Posts: 21258	Wed 03/06/19 06:43 PM
Topic: What are you doing? - part 5 Droppin' a deuce.

FeelYoung Joined Sat 08/25/18 Posts: 860	Wed 03/06/19 08:03 PM
Watching Northwestern beat Ohio State and break their 10 game losing streak.

JustBeHonest Joined Sat 10/06/18 Posts: 2691	Wed 03/06/19 08:06 PM
Just suffering!