Done waiting for the guests.

Going for a walk to the store and back... Labor Day weekend, way too busy to go exploring.

Wondering why biotin doesnt help strengthen my nails..

IMPORTANCE: Biotin aids in the utilization of protein and other nutrients. It aids in cell growth and fatty acid production. It promotes the health of sweat glands, nerve tissue, bone marrow, male sex glands, blood cells, skin and hair. It helps with some forms of baldness, and has been used in preventative treatments for baldness. It prevents the hair from turning prematurely gray. It alleviates eczema and dermatitis. It alleviates muscle pain. Biotin may help reduce blood sugar levels in people with either type 1 or type 2 diabetes.

DEFICIENCY SYMPTOMS: May lead to extreme exhaustion, drowsiness, muscle pain, loss of appetite, depression, grayish skin color.

VITAMIN B-2 (Riboflavin)
IMPORTANCE: Vitamin B-2 (Riboflavin) is necessary for red blood cell formation, anti-body production, cell respiration, and growth. It alleviates eye fatigue, and is important in the prevention of cataracts. It aids in the metabolism of carbohydrates, fats and proteins. It promotes the oxygenation of the skin, hair, and nails. Vitamin B-2 (Riboflavin) has been used to treat dandruff. It aids in the release of energy from food and reduces the occurrence of migraine headaches. It helps eliminate cracked mouth, lips, and tongue. It supports the production of adrenal hormones.
DEFICIENCY SYMPTOMS: May result in itching and burning eyes; cracks and sores in the mouth & lips; bloodshot eyes; purplish tongue; dermatitis; retarded growth; digestive disturbances; trembling; sluggishness; oily skin.

ZINC
Over 300 enzymes in the body need Zinc to order to function properly. It is needed to make important antioxidant enzymes and is essential for protein synthesis and collagen formation. It governs the contractibility of muscles; helps in the formation of insulin and helps prevent macular degeneration (one of the most common causes of vision loss in the elderly), and helps prevent the onset of cataracts. Its important for blood stability; exerts a normalizing effect on the prostate and is important in the development of all reproductive organs. Zinc is critical in the male sex drive and is involved in hormone metabolism, sperm formation and sperm motility. It helps prevent and reduces the length and severity of the common cold. It helps decrease cholesterol deposits; helps heal stomach ulcers, and may relieve symptoms of rheumatoid arthritis. It prevents acne outbreaks, and regulates the activity of oil glands. It promotes a healthy immune system and the healing of wounds; has shown to be important in brain function and in the treatment of schizophrenia. Zinc makes your fingernails strong and gets rid of white spots on your nails. It helps prevent cancer sores, loss of appetite, taste and smell problems, dermatitis, and binge-eating. It is believed to retard the aging process.
DEFICIENCY SYMPTOMS: May result in delayed sexual maturity, prolonged healing wounds, white spots on finger nails, retarded growth, stretch marks, fatigue, decreased alertness, susceptibility to infections.

Apologies to everyone that I accidentally clicked on your profiles.... It's pretty easy to do on mobile site when scrolling thru the forums

I thought I am the only one able to manage this