stop smoking tip #1

look into your children's faces. thats all.

That is 1 good point heatherrar. Here is another good point,look at how many peopl r dien from cancer ever year, I have lost a good friend,my dad, and now I will b loosin my mom 2 cancer. I will have nothin left but what friends that I have. So any1 that is tryin 2 quit or has quit 1 way or another, My hats off 2 u 4 doin such a wonderful thing, buy quittin.

yanno, ya both have good points.. and now i feel extreamly guilty for caving today. *hangs head in shame*

i too am on my last pack... i made the mistake of going to the bar tonight, i smoke like a fien there! oh well, guess that means this last pack wont last as long.

I know we all can do it if we support each other!

Don't think about it just do it. Keep yourself busy by working out and not thinking about smoking. Good luck!

WOW, it is sooo refreshing to wake up and have a cup of coffee WITHOUT having a Cigarette!!!!

the worst part is your taste buds have been destroyed if you have smoked for a long while. then you try quiting after the first three or four weeks your taste starts making a slow return, then for quite awhile every thing tastes awful but you will eventually get past that point, then when you sit down to eat you can actually enjoy your food. to those who have been successful with quiting good for you, to those just now wanting to try, take it one day at a time, tell yourself I made it yesterday so I know I can do it today.OOOOOOOOOOOOOOOOOOOOOOOOH YEAHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Wooohooo for me... only 2 smokes since I got up this morning!!!!!!!!!

YAY for me!!! I have only had 4 smokes total today!!!!!! thus far anyway lol and its 10pm here

now tommarrow can you have only 3?
If you can then part of the battle is won

yep that's what im goin for!! slowly weaning myself off them!!

mommy, keep it up gal we are all rooting for you, I know just how hard it is but if you really try you can do it. ((((((HHHHHHHHUUUUUUUUUGGGGGGGGGGGGSSSSSSSSS))))))

thanks Widower!

Keep it up mommy,I'm a pullin 4 ya.

just smoked my last one! not buying anymore.... hope i can keep my fingernails, lol

U should B able 2 there mommy

doing real good so far, the cravings are killin me...but i haven't smoked one today!!!!!

Nice job mommy, keep it up

I have too much money invested in it to quit now.

Well grayhound,I can only hope that U will change ur mind someday.