Community > General Discussion

Topic: STOP SMOKIN TIP
mommyof1 Joined Mon 10/08/07 Posts: 25303	Mon 10/22/07 06:01 PM
thanks Country! day whatever it is and im just about out of gum, my body aches from workin out....I WILL beat this!!!!

JRod6119 Joined Wed 10/17/07 Posts: 87	Mon 10/22/07 07:56 PM
The way I quite was to smoke one less each day. you can;t go cold turkey if you smoke olot. lets say you smoke a pack a day. just make sure there is one left, then two and three, each day smoking less. I quite about 15 year ago.

mommyof1 Joined Mon 10/08/07 Posts: 25303	Tue 10/23/07 07:57 AM
Ugh!! the cravings blow!!! what I would give for just one drag off a smoke!! chews on gum

MsTeddyBear2u Joined Fri 04/06/07 Posts: 22031	Tue 10/23/07 08:02 AM
I am chewing on a tooth pick... Have sudden urges to be quite cruel... Cravings bad today- Must knock this monkey off my shoulder!!! Breathing- taking deep breath! Wow am I grouchie..........................................

mommyof1 Joined Mon 10/08/07 Posts: 25303	Tue 10/23/07 08:20 AM
gonna cave, i know it! I can feel it!! diggin for change again!!! got just about enough .... HELPPPPPPPPPPPPPPPPPPPPPPPP

Winx Joined Fri 08/31/07 Posts: 39051	Tue 10/23/07 08:23 AM
STOP!!!! Get some gum!! Quick! Go for a walk!

MsTeddyBear2u Joined Fri 04/06/07 Posts: 22031	Tue 10/23/07 08:24 AM
Slaps mommys hand... put that change down girl. If I can do it- you can too! Take a deep breath... you will be breathing better in no time! Start thinking about all the people who have died due to smoking. Horrible gasping for breath deaths.............

mommyof1 Joined Mon 10/08/07 Posts: 25303	Tue 10/23/07 08:50 AM
ok ok, I got in the shower..I have calmed down some...didnt have enough change, and I gotta get somemore gum. chewin on some carrot sticks now tho. Thanks for your support!!!!

MsTeddyBear2u Joined Fri 04/06/07 Posts: 22031	Wed 10/24/07 09:20 AM
Made it through yesterday... (wipes forhead with back of hand) Now to get through today... Breathing deeply...

Winx Joined Fri 08/31/07 Posts: 39051	Wed 10/24/07 11:11 AM
You can do it!! Break it down to getting thru one hour instead of a day?

mommyof1 Joined Mon 10/08/07 Posts: 25303	Wed 10/24/07 11:16 AM
so far so good! im not thinking about it today like yesterday... I don't need it!! I got more gum too... WE WILL WIN!!!!!

Countrystofmd007 Joined Thu 08/23/07 Posts: 5505	Wed 10/24/07 12:30 PM
U all can win agains this problem. I admit I still get cravins 4 that smoke, I just start chewin gum and I am fine.If I can do it, U can 2. Keep up the good work.

mommyof1 Joined Mon 10/08/07 Posts: 25303	Fri 10/26/07 06:56 PM
I did it!!!! I did it!!!!!! I WON!!!!!!!!! YAY for me!!!!!! does a happy dance

Countrystofmd007 Joined Thu 08/23/07 Posts: 5505	Sat 10/27/07 10:26 PM
Nice job mommy.But u will still have the urges,the battle is not over yet. Keep up the great job.

mommyof1 Joined Mon 10/08/07 Posts: 25303	Sat 10/27/07 10:29 PM
I got a whole bunch of gum for that!

Countrystofmd007 Joined Thu 08/23/07 Posts: 5505	Sat 10/27/07 10:56 PM
That is how ya GIT ER DUN. Keep it up mommy,I am behind ya allllll the way

mommyof1 Joined Mon 10/08/07 Posts: 25303	Sat 10/27/07 10:59 PM
Yeah baby!! thanks for the support huggles

Countrystofmd007 Joined Thu 08/23/07 Posts: 5505	Sat 10/27/07 11:04 PM
That is y I started this Thread. I hope every1 will at least think about it.

mommyof1 Joined Mon 10/08/07 Posts: 25303	Sat 10/27/07 11:06 PM
I even got my best friend quitin too! there's power in numbers!! I can't thank you enug for startin this thread, and all the support you have given, not only to me, but to everyone else that is goin to quit. You're a good person Country!!!

theemachine Joined Sun 10/21/07 Posts: 725	Sat 10/27/07 11:06 PM
anyone know of anyone thats taken hypnotherapy? I was reading about hypnosis last night, quite interesting. Not the stereotypical goateed evil looking dude with the swinging pocket watch.