Community > Sports, Health & Fitness

Previous 1 2 3 4 Next

Topic: Transform Yourself
unknown_romeo Joined Wed 03/26/14 Posts: 7691	Mon 03/02/15 10:52 PM
Anyone here that is seeking to get in shape to add strength, muscle & fat loss naturally & the old school way i would like to share some of my knowledge i applied which really worked

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Mon 03/02/15 10:55 PM
We see the media showing us all these beautiful people who claim we did this & that & used this etc & doing botox, surgeries etc which you never need....companies always trying to sell you this and that & what not We see these hot men claiming we did this excercise & diet to get the body for this movie role etc then ppl would runoff & it would be a Big payday for gyms meanwhile the dudes were simply on steroids or growth hormone etc or some illegal crap. To me Steroids = cheating = fake temporary muscle & strenghth. All crap. You do not ever need that . its all very simple yet the media just f**ks you out of yo cash for their bullchit advice... il offer it free

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Mon 03/02/15 10:57 PM
If you positive & believe in yourself you can achieve anything...not only in fitness but also in life. Heres a routine i been using for 2 months that has really added strength, muscle hardness & getting ripped, even starting to get a 6 pack

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Mon 03/02/15 11:01 PM
I do these every workout in this order: Squats - 4 sets by 6 reps Leg press - 4x12 Calf raise 4x15 Smith Machine squat - 4x6 Incline Press - 4 x 10 Flat bench press - 4 x 10 Incline dumbell press - 4x 10 Flat dumbell press - 4 x 10 Dips - 4 x 12 Flyes - 4 x 12 Pullers - 4 x 15 Military press front & back super set with barbell curls & lying barbell tricep extensions 4 x 12 Dumbell presses 4 x 12 Hammer curls 4 x 12 Skull crushers 4 x 12 T-bar row 4 x 12 Bendover barbell row - 4 x 12 Deadlifts 4 x 12 Weight leg raise 4 x 15 Pushups 4 x 35 Running 10 minutes

m3k4y Joined Tue 07/08/14 Posts: 13122	Mon 03/02/15 11:03 PM Edited by m3k4y on Mon 03/02/15 11:04 PM
I'm a bit skinny. .lol..not a bit..just skinny..lol..I want to gain muscle ...not fat..how?

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Mon 03/02/15 11:05 PM
I do this every workout & its proven to add strength, muscle definition, fat loss, speed & overall well being ... It might look tedious coz you do need a lot of stamina for it but you can do it. it takes time to build muscle naturally even years so its also about patience. Try it with a calorie controlled diet, a healthy lifestyle & a lot of water & it will work for you & its all natural. That is it. Thank you for reading

messi_is_a_tim_1888 Joined Fri 11/28/14 Posts: 3309	Mon 03/02/15 11:06 PM
Anyone here that is seeking to get in shape to add strength, muscle & fat loss naturally & the old school way i would like to share some of my knowledge i applied which really worked Ha ha, when I read the title of this thread, I thought you were getting a sex change Romeo? I went back to my old boxing gym last year, as I had done MMA for 3 years, but missed the buzz that I got from normal boxing and my old trainer Ran Bannen. He's like my 2nd dad and it's not just boxing that he's clued up about, he's also very knowledgeable about weight training, diet and specific exercises to get the best out of your workouts. Do you ever do that Insanity workout? Rab's workout, makes that look like Ballet mate!

HoneyFly Joined Mon 01/27/14 Posts: 1962	Mon 03/02/15 11:07 PM
I do 7 min workout on the app. Really hardcore.

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Mon 03/02/15 11:09 PM
I'm a bit skinny. .lol..not a bit..just skinny..lol..I want to gain muscle ...not fat..how? i guess that is you would want to tone only....thats with very light Weight & body Weight excercises like these dumbell curls dumbell shoulder press flat bench dumbell press lat pulldown Squats with no Weight Crunches & running

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Mon 03/02/15 11:15 PM
Anyone here that is seeking to get in shape to add strength, muscle & fat loss naturally & the old school way i would like to share some of my knowledge i applied which really worked Ha ha, when I read the title of this thread, I thought you were getting a sex change Romeo? I went back to my old boxing gym last year, as I had done MMA for 3 years, but missed the buzz that I got from normal boxing and my old trainer Ran Bannen. He's like my 2nd dad and it's not just boxing that he's clued up about, he's also very knowledgeable about weight training, diet and specific exercises to get the best out of your workouts. Do you ever do that Insanity workout? Rab's workout, makes that look like Ballet mate! i know what you mean by that buzz....that natural high you get from excercise that feels great lol.... what is the insanity workout? I do workout insanely tho lol

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Mon 03/02/15 11:16 PM
I do 7 min workout on the app. Really hardcore.

messi_is_a_tim_1888 Joined Fri 11/28/14 Posts: 3309	Mon 03/02/15 11:19 PM
Anyone here that is seeking to get in shape to add strength, muscle & fat loss naturally & the old school way i would like to share some of my knowledge i applied which really worked Ha ha, when I read the title of this thread, I thought you were getting a sex change Romeo? I went back to my old boxing gym last year, as I had done MMA for 3 years, but missed the buzz that I got from normal boxing and my old trainer Ran Bannen. He's like my 2nd dad and it's not just boxing that he's clued up about, he's also very knowledgeable about weight training, diet and specific exercises to get the best out of your workouts. Do you ever do that Insanity workout? Rab's workout, makes that look like Ballet mate! i know what you mean by that buzz....that natural high you get from excercise that feels great lol.... what is the insanity workout? I do workout insanely tho lol Google it mate? It is intense though! First time i did it I felt like I'd been on a weekend shagging session, full of ecstacy! Ha ha

HoneyFly Joined Mon 01/27/14 Posts: 1962	Mon 03/02/15 11:24 PM
I do 7 min workout on the app. Really hardcore. Rome... is it true that you can loose weight when you use saran wrap on your body parts you wanna loose in exercising?

messi_is_a_tim_1888 Joined Fri 11/28/14 Posts: 3309	Mon 03/02/15 11:27 PM
I do 7 min workout on the app. Really hardcore. Rome... is it true that you can loose weight when you use saran wrap on your body parts you wanna loose in exercising? 7 minutes covered in cling film, won't get you far though? Ha ha, only joking mate!

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Mon 03/02/15 11:30 PM
I checked out that insanity workout...cant read all that lol besides i created the Ideal workout for myself

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Mon 03/02/15 11:32 PM
I do 7 min workout on the app. Really hardcore. Rome... is it true that you can loose weight when you use saran wrap on your body parts you wanna loose in exercising? Lol i've never heard of that

mikey5360 Joined Wed 04/23/14 Posts: 26096	Mon 03/02/15 11:52 PM
That plastic wrap thing was a fad here a few years ago and is proven to be not very healthy..... www.livestrong.com/article/135850-the-dangers-wrapping-your-stomach-with-plastic-wrap/

messi_is_a_tim_1888 Joined Fri 11/28/14 Posts: 3309	Mon 03/02/15 11:54 PM
I do these every workout in this order: Squats - 4 sets by 6 reps Leg press - 4x12 Calf raise 4x15 Smith Machine squat - 4x6 Incline Press - 4 x 10 Flat bench press - 4 x 10 Incline dumbell press - 4x 10 Flat dumbell press - 4 x 10 Dips - 4 x 12 Flyes - 4 x 12 Pullers - 4 x 15 Military press front & back super set with barbell curls & lying barbell tricep extensions 4 x 12 Dumbell presses 4 x 12 Hammer curls 4 x 12 Skull crushers 4 x 12 T-bar row 4 x 12 Bendover barbell row - 4 x 12 Deadlifts 4 x 12 Weight leg raise 4 x 15 Pushups 4 x 35 Running 10 minutes Romeo how long does your workout take and do you train everyday .. This is too much .. And muscle recovery time is suboptimal ... Ask any bodybuilder :-) When I weight train i do one specific part like upper body, or legs, with each session Blondey.

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Tue 03/03/15 12:11 AM
I do these every workout in this order: Squats - 4 sets by 6 reps Leg press - 4x12 Calf raise 4x15 Smith Machine squat - 4x6 Incline Press - 4 x 10 Flat bench press - 4 x 10 Incline dumbell press - 4x 10 Flat dumbell press - 4 x 10 Dips - 4 x 12 Flyes - 4 x 12 Pullers - 4 x 15 Military press front & back super set with barbell curls & lying barbell tricep extensions 4 x 12 Dumbell presses 4 x 12 Hammer curls 4 x 12 Skull crushers 4 x 12 T-bar row 4 x 12 Bendover barbell row - 4 x 12 Deadlifts 4 x 12 Weight leg raise 4 x 15 Pushups 4 x 35 Running 10 minutes Romeo how long does your workout take and do you train everyday .. This is too much .. And muscle recovery time is suboptimal ... Ask any bodybuilder :-) Yes i do this every session but some excercises i add on that are not listed. And its true i've been told i overtrain by the guys but it works for me & it takes just over 2 hours & its really intense... i used to do that basic workout you put there but got bored of it...this new one really makes it fun & the rush it gives is amazing

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Tue 03/03/15 12:15 AM
I do these every workout in this order: Squats - 4 sets by 6 reps Leg press - 4x12 Calf raise 4x15 Smith Machine squat - 4x6 Incline Press - 4 x 10 Flat bench press - 4 x 10 Incline dumbell press - 4x 10 Flat dumbell press - 4 x 10 Dips - 4 x 12 Flyes - 4 x 12 Pullers - 4 x 15 Military press front & back super set with barbell curls & lying barbell tricep extensions 4 x 12 Dumbell presses 4 x 12 Hammer curls 4 x 12 Skull crushers 4 x 12 T-bar row 4 x 12 Bendover barbell row - 4 x 12 Deadlifts 4 x 12 Weight leg raise 4 x 15 Pushups 4 x 35 Running 10 minutes Romeo how long does your workout take and do you train everyday .. This is too much .. And muscle recovery time is suboptimal ... Ask any bodybuilder :-) When I weight train i do one specific part like upper body, or legs, with each session Blondey. yep .. The good standard is usually something like .. Day 1 :: back and biceps Day 2 . Chest .. Shoulders and triceps Day 3 legs and abs Day 4 rest Day 5 repeat There are lots of variations of course but those who train their entire body in one workout .. Do way less exercise and reps than Romeos workout . Doing the same number of reps .. Does not encourage muscle growth . The last two sets are generally the heaviest weight with less than 12 reps .. Supersets are often used targeting complimentary muscle groups ... For example . Triceps come into play with training chest so by super setting tricep exercises in between chest exercises encourages muscle fatigue . I trained at gold's gym which is a hard core body building and power lifting gym . Have trained with many competitive body builders and although there are different approaches most agree rest days are important for muscle growth . Have also tried the Russian style of training .. Where workouts are split into two routines a day and accessory muscle use is minimised to target a specific muscle more . Yes blondey you're right there & rest is very important but this workout has worked wonders for me that my strength levels are now matching the bigger stronger guys that are juicing