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| Topic: do you work out or exercise regularly! | |
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i am doubling my workout this week.. i feel like i gained 10 pounds in 3 days!! love the holidays though! was great to eat everything lol I was a good girl and stayed away from the sweets and over eating this holiday. I actually dropped 4 pounds. |
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i am doubling my workout this week.. i feel like i gained 10 pounds in 3 days!! love the holidays though! was great to eat everything lol I was a good girl and stayed away from the sweets and over eating this holiday. I actually dropped 4 pounds. congrats  I was really sore & tired feeling today so I didn't push it too hard, but still walked 3 miles with the dogs at a brisk steady pace stopping to stretch a few times! My legs stopped burning the last half mile home-lol!
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Fight training starts this week. I love it!!
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So one of my friends talked to me about "muscle stagnation" and how I should mix up my workout as so to cause "muscle confusion."
Well, I made up a completely different workout to confuse my muscles, and I found that I'm always thinking "How do I do that again?" and "What was next again?" So now not only are my muscles confused, I am too. Maybe I should just take up power walking. |
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Edited by
red_lace
on
Tue 12/28/10 07:26 AM
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So one of my friends talked to me about "muscle stagnation" and how I should mix up my workout as so to cause "muscle confusion." Well, I made up a completely different workout to confuse my muscles, and I found that I'm always thinking "How do I do that again?" and "What was next again?" So now not only are my muscles confused, I am too. Maybe I should just take up power walking. First time I heard the term "muscle confusion", and I thought it was very funny. I can relate to your state of confusion, though. 
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So one of my friends talked to me about "muscle stagnation" and how I should mix up my workout as so to cause "muscle confusion." Well, I made up a completely different workout to confuse my muscles, and I found that I'm always thinking "How do I do that again?" and "What was next again?" So now not only are my muscles confused, I am too. Maybe I should just take up power walking. holy crap, i am clumsy enough that I am certain if my muscles got confused I'd fall over-LOL! However, I feel different muscles working going between water cardio, yoga, walking, and riding horses. |
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i am doubling my workout this week.. i feel like i gained 10 pounds in 3 days!! love the holidays though! was great to eat everything lol I was a good girl and stayed away from the sweets and over eating this holiday. I actually dropped 4 pounds. congrats I was really sore & tired feeling today so I didn't push it too hard, but still walked 3 miles with the dogs at a brisk steady pace stopping to stretch a few times! My legs stopped burning the last half mile home-lol! Thanks. Yeah, you need to rest the body. I take every 3rd or 4th day off from my workouts which means tomorrow is my day off. Mind you I think I got enough of a workout laying down flooring tonight. LOL |
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So Sunday, Monday & today I got 3 miles with the 1 was able to squeeze in yesterday. Tomorrow I will do Yoga for relaxation and rest while I finish cleaning my house for the New Year's eve party!
My new furniature looks great in my living room...    |
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i am doubling my workout this week.. i feel like i gained 10 pounds in 3 days!! love the holidays though! was great to eat everything lol I was a good girl and stayed away from the sweets and over eating this holiday. I actually dropped 4 pounds. way to go navy! proud of u to have that kinda drive! but for me hoildays are not the same without all the sweets, homemade bread and turkey ham!! lol i just work double hard to enjoy it! |
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i am doubling my workout this week.. i feel like i gained 10 pounds in 3 days!! love the holidays though! was great to eat everything lol LMAO! I feel the same way, Bella! lol glad we in the same boat Red! hope ur holiday was wonderful~! |
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i am doubling my workout this week.. i feel like i gained 10 pounds in 3 days!! love the holidays though! was great to eat everything lol LMAO! I feel the same way, Bella! lol glad we in the same boat Red! hope ur holiday was wonderful~! Haha! Yeah, holidays are just not complete without the all the food. Have a Happy New Year, Bella!  |
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Happy New Year to all!!! I am baking pumpkin cheesecakes with 1/3 less fat & half the sugar substituted with splenda :)
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i am doubling my workout this week.. i feel like i gained 10 pounds in 3 days!! love the holidays though! was great to eat everything lol I was a good girl and stayed away from the sweets and over eating this holiday. I actually dropped 4 pounds. way to go navy! proud of u to have that kinda drive! but for me hoildays are not the same without all the sweets, homemade bread and turkey ham!! lol i just work double hard to enjoy it! I can't afford to do that at my age. I just look at food and I gain weight. Oh to be 19 again.
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Happy New Year to all!!! I am baking pumpkin cheesecakes with 1/3 less fat & half the sugar substituted with splenda :) I made a cheesecake for my brother like that but without the pumpkin. It was a diabetic Cheesecake. |
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What do you do for exercise, how often, how intense? Do you do it for stress relief or to stay in shape (or both)? What type of work-out do you like and how intense??? Love it/Hate it? any other comments.... elliptical, 3-4/week, 1 1/2 hrs/per day (sometimes more if stressful day lol), highest setting possible.. both stress and stay in shape, I like working out, I also like that rowing machine. (dunno the name.. but it has a fishing game on it.. lol) |
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Happy New Year to all!!! I am baking pumpkin cheesecakes with 1/3 less fat & half the sugar substituted with splenda :) I made a cheesecake for my brother like that but without the pumpkin. It was a diabetic Cheesecake. can u send me the recipe? i too am a diabetic. I tried making yugurt cupcakes i found for diabetics. omg it was HORRIBLE! |
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Happy New Year to all!!! I am baking pumpkin cheesecakes with 1/3 less fat & half the sugar substituted with splenda :) I made a cheesecake for my brother like that but without the pumpkin. It was a diabetic Cheesecake. can u send me the recipe? i too am a diabetic. I tried making yugurt cupcakes i found for diabetics. omg it was HORRIBLE! I will look for it and send it to you. |
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I been working out really hard for almost 3 months. Love it. Enjoying it. But I found my shoes were fitting me kinda loose. I thought maybe i stretched them out. So the other day went to nine west to get some new stelletos they have on sale. I have been a size 8 1/2 for about 25 years. I tried on these beautiful shoes. And saw they don't fit. I went to a size 7 1/2! I thought maybe they were just that pair. so I tried on differetn pairs. Everyone of them were a size 7 1/2! Came home and read online that ur feet can GET SMALLER as you lose weight and tone up! Crazy! Now i have about 50 unusable pairs of shoes!
Guess Good Will will be getting a large shoe donation! I have NEVER heard of someones feet getting smaller! |
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I been working out really hard for almost 3 months. Love it. Enjoying it. But I found my shoes were fitting me kinda loose. I thought maybe i stretched them out. So the other day went to nine west to get some new stelletos they have on sale. I have been a size 8 1/2 for about 25 years. I tried on these beautiful shoes. And saw they don't fit. I went to a size 7 1/2! I thought maybe they were just that pair. so I tried on differetn pairs. Everyone of them were a size 7 1/2! Came home and read online that ur feet can GET SMALLER as you lose weight and tone up! Crazy! Now i have about 50 unusable pairs of shoes! Guess Good Will will be getting a large shoe donation! I have NEVER heard of someones feet getting smaller! LOL-me neither & wish mine would shrink! I have freddy flintstone feets...
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Healthy eating....check!
Awesome workout....check! Six pack abs....getting there. LOL!! |
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