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| Topic: do you work out or exercise regularly! | |
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you should try bikram firefly, 90 mins in a 105 degree room, 26 poses. the challenge for the first few classes is just being able to stay in the room the entire time lol. once you get past the heat, it's an intense workout, like i said, mind body spirit.
 namaste!
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I tried some kind of hot yoga once, but the instructor there wasn't good with beginners & I really couldn't keep up (it was my first time to try yoga ever). I did better than I thought I would at least!
I found an instructor at the rec on campus that is great with beginners & I have had 2 semesters of intro now so in the spring may move to her Hatha flow class! Mebbe do both  They are back to back though so IDK. I'll see if anyone does the bikram around here and try it at least, I'll try anything once. Hate to miss out on something fun!
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I dont do jack shyt. Im a lazy ***.
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hope that doesn't catch up to ya later on mayhem. I sure wish i had started taking better care of myself much earlier in life.
I had a great work-out tonight (water cardio)! I started this class in June and usually make 2/week & have really improved since then. tonight...I was so proud, I finally did a shoot through!!! That's where you hold this foam noodle under the water & kind of jump rope back & forth without drowning yourself. You also rise your body out straight at the water surface & then pull your knees in & swing back over the noodle & out the other way. It's great for strengthening core muscles! It was a proud moment for me! |
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wooohoo Fly.. i have never tried that! gonna have to look into it.
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I'm planning to perform YOGA daily.
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planning....to perform?
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I cycle for 40 minutes each day, more when the weather isn't crappy. Haven't been to the gym in a while due to time constraints but working around it, can't wait to get back though!
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planning....to perform? whats wrong ??? do u wish to teach me english...?? |
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hope that doesn't catch up to ya later on mayhem. I sure wish i had started taking better care of myself much earlier in life. I had a great work-out tonight (water cardio)! I started this class in June and usually make 2/week & have really improved since then. tonight...I was so proud, I finally did a shoot through!!! That's where you hold this foam noodle under the water & kind of jump rope back & forth without drowning yourself. You also rise your body out straight at the water surface & then pull your knees in & swing back over the noodle & out the other way. It's great for strengthening core muscles! It was a proud moment for me! Ha ha ha...you have to know I was kidding. I guess you haven't seen my profile pics. LOL!!! |
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hope that doesn't catch up to ya later on mayhem. I sure wish i had started taking better care of myself much earlier in life. I had a great work-out tonight (water cardio)! I started this class in June and usually make 2/week & have really improved since then. tonight...I was so proud, I finally did a shoot through!!! That's where you hold this foam noodle under the water & kind of jump rope back & forth without drowning yourself. You also rise your body out straight at the water surface & then pull your knees in & swing back over the noodle & out the other way. It's great for strengthening core muscles! It was a proud moment for me! Go take a look at his pictures. He takes pretty good care of himself. 
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hope that doesn't catch up to ya later on mayhem. I sure wish i had started taking better care of myself much earlier in life. I had a great work-out tonight (water cardio)! I started this class in June and usually make 2/week & have really improved since then. tonight...I was so proud, I finally did a shoot through!!! That's where you hold this foam noodle under the water & kind of jump rope back & forth without drowning yourself. You also rise your body out straight at the water surface & then pull your knees in & swing back over the noodle & out the other way. It's great for strengthening core muscles! It was a proud moment for me! Ha ha ha...you have to know I was kidding. I guess you haven't seen my profile pics. LOL!!! Oh wow-professional zombie killer! Nice. FB said i was a cammando zombie slayer
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hope that doesn't catch up to ya later on mayhem. I sure wish i had started taking better care of myself much earlier in life. I had a great work-out tonight (water cardio)! I started this class in June and usually make 2/week & have really improved since then. tonight...I was so proud, I finally did a shoot through!!! That's where you hold this foam noodle under the water & kind of jump rope back & forth without drowning yourself. You also rise your body out straight at the water surface & then pull your knees in & swing back over the noodle & out the other way. It's great for strengthening core muscles! It was a proud moment for me! Ha ha ha...you have to know I was kidding. I guess you haven't seen my profile pics. LOL!!! Oh wow-professional zombie killer! Nice. FB said i was a cammando zombie slayer
LOL i love the quizes on FB |
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yeah me too! I don't know what super troopers reference you made, but I love that movie!
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Edited by
BellaV
on
Wed 12/01/10 12:02 PM
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Remember when they pulled over that guy in the car and after every sentence or word they said MEow. I will see if youtube has it. And i will email u my FB addy!
Found it!! http://www.youtube.com/watch?v=0yXZRdeGHEo |
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Remember when they pulled over that guy in the car and after every sentence or word they said MEow. I will see if youtube has it. And i will email u my FB addy! Found it!! http://www.youtube.com/watch?v=0yXZRdeGHEo I don't need youtube, I can play that scene in my head_lol! Super funny |
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You boys like Mexico!!!
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lmao.. now i gotta watch the movie again tonight. its stuck in my head
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lmao.. now i gotta watch the movie again tonight. its stuck in my head that sux, I have the movie, but no DVD player!!! 
oh wait, have one in the computer, DUH 
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Shenanigans!!
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