so how much water do you drink a day? do you drink the recommended amount?
studies say that your suppose to drink about 8 - 10 glasses of water a day, do you also think that is alot?

Only way I get that is if you count tea.....

I drink at least 3 glasses and then what ever water is in beer!!

i drink about 6 - 7 bottles of water a day, its alot, but i feel more refreshed everytime i wake up

yeah, 3 glasses...give or take...and lots of tea

8-10 glasses is alot, but if you look at guys who drink beer to get drunk, they might have several 12oz beers. I don't drink that much, maybe 20oz of water per day.

I always have a water bottle by me. I may not drink as much as I should, but I drink enough to satisfy me.

it sounds like alot,but its actually easy, i just start drinking right when i get up, when i eat i drink water instead of juices or soda(its been along time since i had soda) and by the night, ive already drank about 6 bottles of water. Did you know that several cups of water are lost daily through breathing because the lungs require humid air to do their work?

Why on earth would I want to ruin good whiskey by putting water in it?

I drink water all day long,plus my green tea.

i drink close to a gallon per day.

A lot...at least 96 ounces of "just water" plus whatever else I drink. When I don't, I feel icky.

I have trouble with the floride in water so I try to fill a pitcher a day but some days I drink DrPepper (sugar cafiene free). I really do think it is important to be healthy.

I drink a lot of water every day and some days a little whiskey, but I'd never put any water in my whiskey.

sadly, i hardly drink any water (unless i go to the gym), i have a pretty bad coke addiction











by coke, i mean the soda ya jerks!

I probably drink about a gallon a day...pee all day to.

This is how you tell if you have had the right amount---Thank you.

Decaf coffee in the morning and water all day after that. I don't drink soda, black tea, koolaid, etc... at all. Well, if I am out, I sometimes have a sprite or ice tea but I don't go out often so that is very seldom.

I drink close to 2 gallons per day. I freeze 2-one gallon jugs half way and then add room temp water to fill in the morning around 4:30am.

My first class is at 5am, and I teach about 4 classes throughout the day, and workout with 3-4 PT clients. Depending on which clients I train, I may run up to 10 miles a day and/or put in 20-30 miles on the bike as well as gym work outs. The outdoor training slows during the winter of course.

In the summer, I will finish both gallons but since I don't sweat as much in the cooler months, I won't go through as much.

There are so many people in the gym that do not have water bottles while they are working out. I buy cases of little bottles and just hand them out throughout the day.

I encourage no caffeine and lots of water whether you work out or not!

Oh, do not drink soda! Here is a quick read:
http://www.emedexpert.com/tips/soft-drinks.shtml

I guess that pretty much says it all.