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| Topic: I only have~~~ | |
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1 1/2 packs of smokes left. I'm kinda getting 'sick' of smoking!!
 I am going to finish what I have, and after that, chew gum, eat mints, or go for a walk. I really want to try and quit. I figure I'll feel a whole lot better when I do. I'll be 'out' of smokes Friday morning, so I'm going to start my quit days then!! Wish me luck!! I've tried quitting before, did for a while, but picked 'em up again!! This time, I want to be done comepletely!! I need some support from my friends here, and of course my family will be behind me, cuz they've been asking me to quit for years!!
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u can do it!!
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Good Luck to ya..you can do it if you want to bad enough...that's what they sat anyway.
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Kuddos to you and the best of luck come the first week of January it will be 7 years for me. Cold turkey from 3 packs a day...
I used straws that I cut up to chew on and to hold like cigarettes,sugar free hard candy and then the days it was real bad I did a lot of yard work or cleaned house fiscal work was for the days that the urges were the worst. I also figured out how much I would save a month and used a 1/2 of what I saved to buy me something I wanted or treat myself to a real nice dinner or outfit......for at least the first 3-4 months as a bonus for not smoking...... It helps to have a goal to focus on for unless quitting is something you really want to do it is really hard to follow through with it.... I wish you only the best just don't give in to those urges when they happen get busy real busy work out walk what ever it takes....good luck.. 
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Kuddos to you and the best of luck come the first week of January it will be 7 years for me. Cold turkey from 3 packs a day... I used straws that I cut up to chew on and to hold like cigarettes,sugar free hard candy and then the days it was real bad I did a lot of yard work or cleaned house fiscal work was for the days that the urges were the worst. I also figured out how much I would save a month and used a 1/2 of what I saved to buy me something I wanted or treat myself to a real nice dinner or outfit......for at least the first 3-4 months as a bonus for not smoking...... It helps to have a goal to focus on for unless quitting is something you really want to do it is really hard to follow through with it.... I wish you only the best just don't give in to those urges when they happen get busy real busy work out walk what ever it takes....good luck..
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Yay! you're going to quit them nasty old cigs.Good for U.;)It can be done w/ some determination & willpower.It's primarily an oral fixation so U need to substitute them w/ hard candies,gum,etc.(try to use sugar-less).Stay busy also.Godspeed!Cy
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As long as you got your MIND made up, " U Kin Do It"
The mind is a very powerful tool. Use It. Bob Out |
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It can be done.
I'm going on two months. A little hard candy. No patch, gum or anything else. I had to visualize smoking as a death wish and realize I would rather live than die. Best to ya'! |
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It totally can be done. I just decided that I wasn't wasting anymore money buying cancer...I've got enough to deal with right now. Just stopped one day. Now that's not to say it was easy (or that I haven't cheated)...but I've done fairly good for 3 months. So, CONGRATULATIONS!
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i did the same thing almost 4 yrs ago, the best decision ive made in a long time. it wont kill you to quit. if you can go 2 weeks, a day at a time, you got it licked....good luck
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Yay! you're going to quit them nasty old cigs.Good for U.;)It can be done w/ some determination & willpower.It's primarily an oral fixation so U need to substitute them w/ hard candies,gum,etc.(try to use sugar-less).Stay busy also.Godspeed!Cy
 But I will!!
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i did the same thing almost 4 yrs ago, the best decision ive made in a long time. it wont kill you to quit. if you can go 2 weeks, a day at a time, you got it licked....good luck
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It can be done. I'm going on two months. A little hard candy. No patch, gum or anything else. I had to visualize smoking as a death wish and realize I would rather live than die. Best to ya'!
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It totally can be done. I just decided that I wasn't wasting anymore money buying cancer...I've got enough to deal with right now. Just stopped one day. Now that's not to say it was easy (or that I haven't cheated)...but I've done fairly good for 3 months. So, CONGRATULATIONS!
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Edited by
Boobella
on
Thu 10/01/09 06:46 AM
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My problem is I quit for 5 years and just last month pick it up again was overly stress and had drink boom here I'm ..I have a date set for this Friday !!! It's not easy but you can do it ...because I have too feel like crap now ....
Please once you do it DON"T PICK!!!! ONE LEADS TO 1,000...sorry I did !!! GOOD LUCK !!!!!!!!!!!!!!!!!!!!!
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My problem is I quit for 5 years and just last month pick it up again was overly stress and had drink boom here I'm ..I have a date set for this Friday !!! It's not easy but you can do it ...because I have too feel like crap now .... Please once you do it DON"T PICK!!!! ONE LEADS TO 1,000...sorry I did !!! GOOD LUCK !!!!!!!!!!!!!!!!!!!!!
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good luck to you
and just keep pluggin away at it it took years to develop the habit you have. don't be discouraged if it takes time to kick it |
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Prayers your way.
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Also drink sip cold water when you have the urge it will take it away .... GOOD LUCK !!!
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