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i can't sleep and I have to get up at 5 30 today too... now what do I do? don't you hate that
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reading! getting ready to pick up a good book.. and read until I fall asleep. (but staying on here all night will not help with getting sleepy)
best wishes! |
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i can't sleep and I have to get up at 5 30 today too... now what do I do? don't you hate that  I don't know. I'm just a little monkey
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crossword puzzles have been shown to distract the brain enough for people to fall asleep .... if you don't have any then hit one of the major online newspapers and print some off.
Sweet dreams
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mirormirror, you're too funny to be a monkey have a
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***Do not for ANY reason follow FearandLoathing's advice.***
Marijuana. 
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Reading does Not help me fall asleep. I'v been known to still be reading at 3AM. Of course, that might be my choice of material. My Psych Textbook put me to sleep (literally) once. If I still had it, I would let you borrow it.
When I can't sleep, I daydream. Close your eyes, let yourself relax, and let your imagination take over. I have ADD. If I don't do something at night to occupy my mind, it keeps running a mile a minute, analyzing everything from the day, worrying about things that might happen tomorrow, ect. So I tell it stories to shut it up. Of course, if your imagination is vivid enough, you could up daydreaming up nightmares for yourself...so keep your thoughts positive! |
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Count Smurfs!
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MELATONIN
It has always helped me
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***Do not for ANY reason follow FearandLoathing's advice.*** Marijuana. 
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***Do not for ANY reason follow FearandLoathing's advice.*** Marijuana. At least I come with a warning.
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eh, I just stay up and play catch on the sleep another day..
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mirormirror, you're too funny to be a monkey have a whoot whoot MirrorMirror like banana
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I like to close my eyes and just run my own little movie in my head about myself and my future soulmate,,I can run hundredes of scenarios,,lol
I will no doubt fall asleep before I get through them all. |
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A hot shower and a self massage. Not in a sexual way at all.
Massage your temples, your palms. Might work. Better than being on the computer, that wont help.
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Also turn on a fan or something for noise
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A hot shower and a self massage. Not in a sexual way at all. Massage your temples, your palms. Might work. Better than being on the computer, that wont help. actually the sexual way helps too |
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Edited by
Ladylid2012
on
Sun 09/27/09 10:17 PM
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A hot shower and a self massage. Not in a sexual way at all. Massage your temples, your palms. Might work. Better than being on the computer, that wont help. actually the sexual way helps too  doesn't hurt..
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A hot shower and a self massage. Not in a sexual way at all. Massage your temples, your palms. Might work. Better than being on the computer, that wont help. actually the sexual way helps too Yea. it does. I was trying not to be a pervert. 
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Edited by
bedlum1
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Sun 09/27/09 10:46 PM
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no caffiene after noon, turn off tv and lights,make room dark as possible,sex/masturbate.lol just passin on the list the doc gave me..make your bed as comfortable as you can
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