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Topic: I am having...
MississippiQueen Joined Thu 06/12/08 Posts: 373	Mon 07/07/08 10:24 PM
chronic bouts of insomnia...going on for a few weeks now...I gotta get some sleep...any suggestions???....besides meds????

1956deluxe Joined Thu 12/06/07 Posts: 8559	Mon 07/07/08 10:25 PM
Vodka

Beachfarmer Joined Tue 04/17/07 Posts: 24694	Mon 07/07/08 10:25 PM
Wall Street Journal.... or Hot Monkey Sex

MississippiQueen Joined Thu 06/12/08 Posts: 373	Mon 07/07/08 10:26 PM
Wall Street Journal.... or Hot Monkey Sex I think I like the latter of the two....lol

missy51970 Joined Fri 11/02/07 Posts: 12712	Mon 07/07/08 10:26 PM
a warm bath and chamomille tea

justkev08 Joined Tue 12/18/07 Posts: 1897	Mon 07/07/08 10:27 PM
Meletonin. Get it at the Pharmacy, non-script, works for me

awolf1010 Joined Sun 03/30/08 Posts: 7251	Mon 07/07/08 10:27 PM
chronic bouts of insomnia...going on for a few weeks now...I gotta get some sleep...any suggestions???....besides meds???? warm shower, milk,

Etrain Joined Wed 11/21/07 Posts: 19684	Mon 07/07/08 10:27 PM
hot monkey sex...that would do it for me

johncarl Joined Mon 11/26/07 Posts: 5074	Mon 07/07/08 10:27 PM
oils like lavender will help

bl4cks4bb4th Joined Sat 10/27/07 Posts: 1650	Mon 07/07/08 10:27 PM
It could be something bothering you mentally. Is there something you're worried about, or anything else that's bothering you?

MississippiQueen Joined Thu 06/12/08 Posts: 373	Mon 07/07/08 10:27 PM
Meletonin. Get it at the Pharmacy, non-script, works for me thanks...but, I tried that last week....NOTHING!!!

Marie55 Joined Wed 08/30/06 Posts: 7007	Mon 07/07/08 10:28 PM
Melatonin is a natural product that we already have in our body. Sometimes people don't have enough and taking a little extra makes them sleep. Have you tried relaxation tapes? Biofeedback? Cut out caffeine (obvious, I know). Try a warm bath before bed. Chamomile tea helps some. Good luck, I hope you get some sleep.

Beachfarmer Joined Tue 04/17/07 Posts: 24694	Mon 07/07/08 10:28 PM
Wall Street Journal.... or Hot Monkey Sex I think I like the latter of the two....lol Googling my way to Natchez Chase Parkway

Alterego1961 Joined Thu 05/22/08 Posts: 828	Mon 07/07/08 10:28 PM
Is something bothering you, even a little? Try to get rid of anything that might cause you to keep thinking rather than sleeping...

MsCarmen Joined Wed 05/07/08 Posts: 6282	Mon 07/07/08 10:28 PM Edited by MsCarmen on Mon 07/07/08 10:29 PM
Nevermind, already been suggested, lol.

DestinysDream Joined Wed 02/20/08 Posts: 4805	Mon 07/07/08 10:29 PM
I'm sorry to hear that! Try a fast very long walk, preferably with hills, make yourself exhausted.

johncarl Joined Mon 11/26/07 Posts: 5074	Mon 07/07/08 10:29 PM
Meletonin. Get it at the Pharmacy, non-script, works for me i agree it is good stuff

Puffins1958 Joined Tue 02/27/07 Posts: 13637	Mon 07/07/08 10:29 PM
I generally take Tylenol PM it helps me sleep like a baby

MississippiQueen Joined Thu 06/12/08 Posts: 373	Mon 07/07/08 10:31 PM
Is something bothering you, even a little? Try to get rid of anything that might cause you to keep thinking rather than sleeping... I have had some things on my mind, but not bothersome...I would not think anything that would keep me from sleeping...who knows...you would think after so long without a decent nites sleep your body would just shut down....I am like the energizer bunny....keep on going...

Amathyst2 Joined Thu 06/19/08 Posts: 1226	Mon 07/07/08 10:31 PM
Soak in a hot bath with Epsom Salt. It will relax every muscle in your body. Then go lay down and be very still. Concentrate on your breathing until you fall asleep.