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Topic: Any hints or tips
Peachiepoohie Joined Wed 09/13/06 Posts: 2124	Mon 06/30/08 09:25 PM
On losing the last stubborn 20-30 lbs...I've been working on it for like a year now and I'm just STUCK... HELP???

alisha07 Joined Sun 03/23/08 Posts: 4265	Mon 06/30/08 09:26 PM
mine is still there too ): time maybe? mine is baby weight tho

longhairbiker Joined Tue 09/04/07 Posts: 26589	Mon 06/30/08 09:26 PM
Exlax.

elwoodsully Joined Tue 05/01/07 Posts: 7477	Mon 06/30/08 09:27 PM Edited by elwoodsully on Mon 06/30/08 10:07 PM


Peachiepoohie Joined Wed 09/13/06 Posts: 2124	Mon 06/30/08 09:28 PM
glad this attracted the jerkwads...

Moondark Joined Tue 11/27/07 Posts: 5866	Mon 06/30/08 09:28 PM
I don't know if it goes away? Mine isn't. My scale at home was 2 pounds less than work. Today, it is 6 pounds higher than at work. My scale may have a split personality.

chickayoshi Joined Tue 12/11/07 Posts: 8621	Mon 06/30/08 09:29 PM
I've been trying to figure that out too. All I know is change your routine in your work out and continue to eat right. Increase your weights with shorter reps. Hey! No genius here.

soundedmind Joined Tue 07/10/07 Posts: 2199	Mon 06/30/08 09:30 PM
On losing the last stubborn 20-30 lbs...I've been working on it for like a year now and I'm just STUCK... HELP??? Learn to love yourself and the way you look even if it never goes away. I think that's the only permanent solution. But good luck with that! Maybe the ab lounge?

livelife68 Joined Sun 12/30/07 Posts: 3696	Mon 06/30/08 09:30 PM
switch up you exercise routine and your diet.

Peachiepoohie Joined Wed 09/13/06 Posts: 2124	Mon 06/30/08 09:31 PM
well, right now i'm limiting carbs (for my diabetes as well) and trying to exercise...

FaithfulOne78 Joined Mon 11/19/07 Posts: 15313	Mon 06/30/08 09:32 PM
I upped my cardio decreased the amount of food and carbs I took in.. I lost 20lbs in 3 weeks..

iRon Joined Tue 04/10/07 Posts: 2786	Mon 06/30/08 09:33 PM
On losing the last stubborn 20-30 lbs...I've been working on it for like a year now and I'm just STUCK... HELP??? It means you are not working hard enough.....I say drop and give me 100 and I will crawl underneath to be there for you all the way.........I am that kind of guy

livelife68 Joined Sun 12/30/07 Posts: 3696	Mon 06/30/08 09:37 PM
Google G.I. diet it might work for you with diabetes also lots of cardio. even walking after meals can help.

DestinysDream Joined Wed 02/20/08 Posts: 4805	Mon 06/30/08 10:04 PM
Ralph's brand yogurt called "Carb Masters". 80 calories and 24 percent of the daily protein. They are delicious. 3 net grams of carbs. I don't know if that is good or bad for your diabetes but just because it comes from Ralph's doesn't mean it isn't good for you.

Peachiepoohie Joined Wed 09/13/06 Posts: 2124	Mon 06/30/08 11:08 PM
Google G.I. diet it might work for you with diabetes also lots of cardio. even walking after meals can help. will do...hmm, sounds like it might help some of the other health issues i have...

Peachiepoohie Joined Wed 09/13/06 Posts: 2124	Mon 06/30/08 11:09 PM
Ralph's brand yogurt called "Carb Masters". 80 calories and 24 percent of the daily protein. They are delicious. 3 net grams of carbs. I don't know if that is good or bad for your diabetes but just because it comes from Ralph's doesn't mean it isn't good for you. i'll try if you look into kefir...

chevylover1965 Joined Sat 09/29/07 Posts: 43370	Mon 06/30/08 11:09 PM


Peachiepoohie Joined Wed 09/13/06 Posts: 2124	Mon 06/30/08 11:11 PM
ahh...glycemic index...an old friend...

chevylover1965 Joined Sat 09/29/07 Posts: 43370	Mon 06/30/08 11:13 PM Edited by chevylover1965 on Mon 06/30/08 11:13 PM
you look fine ,

DestinysDream Joined Wed 02/20/08 Posts: 4805	Mon 06/30/08 11:13 PM
Ralph's brand yogurt called "Carb Masters". 80 calories and 24 percent of the daily protein. They are delicious. 3 net grams of carbs. I don't know if that is good or bad for your diabetes but just because it comes from Ralph's doesn't mean it isn't good for you. i'll try if you look into kefir... Deal! Get the strawberry one that's the best. What's a good flavor for kefir?