Thank you! I probably made it worse by trying to hobble on it back home. (while jogging) I will take your suggestions.
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Sprained my ankle recently, and it just hurts like the dickens. Walking is nearly impossible without a crutch. Can't go anywhere. Had a dr look at it finally, and it is extremely sprained. Thank you.
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I realize all situations are different, but I sprained my ankle moderately this weekend, and I love to stay fit. (I sprained it while jogging, and wound up limping home about a mile). I first fear I may have hurt it even more by doing that. Second, are there any leg exercises out there that I could do while temporarily disabled?
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Topic:
Self-conscious of weight
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My ex-bf could not lift me. He weight 200 ibs and was about 5'10. I could stand to loose some pounds. Something tells me even if someone weighs more than you, that doesn't mean they can pick you up.
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