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Community > Posts By > InTheGardenFrank


InTheGardenFrank Joined Thu 12/27/07 Posts: 6	Wed 01/09/08 05:02 PM Topic: everything happens for a reason
What if life is just some one's dream and they are about to awaken..... . . . .

InTheGardenFrank Joined Thu 12/27/07 Posts: 6	Thu 01/03/08 08:38 PM Topic: Health & Fitness
A good exercise to make women's legs look smaller? I'm fairly small but when I do squats it makes my pants tighter. If you use light weights with 15 repetitions per set, that shouldn't cause your legs to bulk up at all. So stay away from the hundred pounders...:-)

InTheGardenFrank Joined Thu 12/27/07 Posts: 6	Thu 01/03/08 08:36 PM Topic: Health & Fitness Edited by InTheGardenFrank on Thu 01/03/08 08:40 PM


InTheGardenFrank Joined Thu 12/27/07 Posts: 6	Thu 01/03/08 07:37 PM Topic: Health & Fitness
Looking for advice or to give advice?? ON LEG DAY!! Lunges are good for quads and ham strings ~~ front lunge will work the hams and the back lunge will work the quad. you will feel it when you are returning to a standing position. One leg bent over rows works the back ~ hams ~ and balance ~~ stand on one leg bendover do 10 bentover rows stand back up ~~ while still on one leg repeat 3 times then switch to the opposite leg.

InTheGardenFrank Joined Thu 12/27/07 Posts: 6	Tue 01/01/08 06:23 PM Topic: Ahem...49 to 50yr. old men, whom are handsome here
Bout the only thing Ive got going for me is the hair ~ down past my waist 43 inches ~~~ will be 53 on thursday ~~~~ that makes me Capricorn.............

InTheGardenFrank Joined Thu 12/27/07 Posts: 6	Tue 01/01/08 06:07 PM Topic: YourSpace