On a personal note, I have my own routine:

M-W-F is work out days because I don't have to be at work until 11am. So, I get up at 7am with and go to the gym. 30 minutes on the stairmaster, bike, or treadmill (never the same thing) with a difficulty that gets me sweatin' and breathin hard. If I'm not sweating or breathing hard, the difficulty is too low, and I might as well not have come to the gym.

Then I hit the weights for about 30 min, targeting different things each time, but working abs every time because they are a large muscle group that can recuperate quickly.

My biggest problem isn't weight loss, but weight gain. I'm trying to gain it (have been for a year) but to no avail. But then I digress. <b>As for meals, eat pretty much what you want all day, but not to the point of feeling full, just to the point of not feeling hungry. This includes pizza, fast food, whatever you want. No snacking. Once you get to dinner, it should be something small and as carb free as possible; that means no potatoes, rice, bread, etc. as possible (sandwich of course has bread, etc.). Reason for this is after dinner, you're pretty much inactive so won't burn anything off. Still need nutrients though, so vegetables and fruits are great, as well as protein!</b>

Hydroxycut really works...

...but it also comes along with all of the side-effects you can read up on, on google:

headache, jitteriness, erratic heart rate...

On the plus side it really works. You never feel hungry, and are just fine eating like a small thing once per day. Drink lots of water like it says.

If you're not overweight and work out, and your goal is to get cut, this stuff also works, but monitor your heart rate carefully, and if you feel light headed, STOP.

But, Hydroxycut really does work (works better if you exercise too). The hard part would be after you're down to a weight and size you're happy with, how do you keep it off without the appetite suppressor?

Takayori

sad

Genie

coca-cola

My on again off again GF and I had a fight...

...I know we're wrong for each other...I've known it for a while.

This time though, it has to be for good, and I know it.

Breaking up is never easy to do...and so I feel sad.

It's gonna be another weekend home feeling sad, while she goes out and partys.

It's not that I don't have anywhere to go, but when I'm grieving I prefer to stay closed up.

Now that I'm broken up and depressed...

...who wants to cheer me up?

*UPDATE*

It's officially over...

*UPDATE*

reserved

Why you no write?
We nevah had fight

I waiting right heah
Jus drinking one beer

I like heah from you
But you neveah like do

Wat yo hand stay broke?
Jus write me one note!!

The sky was orange today

Yoshi

reserved

a chipmunk

I hate work

Whatever Bulbasaur evolves into

The rock one with the arms...forgot its name

Aww, but you guys are in illinois

What a Witty Kitty!

LoL

Ummm...just being content?