Something about my profile pic makes people mad, they mad because Im styling on them

Yes, Beauty + Brains, beautiful on the inside and beautiful on the outside.

Damn, wish you lived in Toronto.

8.5

Thanks, that's the nicest thing any one has told me on this site.

I wanna be over 200 Lbs with Huge Biceps and Veins bulging out of every area.

I also want to have a huge chest with bouncing pectorals (which I already have, just get it bigger) and a more ripped six pack.

Then I will be the alpha male.

I already have a great personality, my body just catches up to my personality, its gonna take 5 years.

And the fatter people get, the better for me, I look better compared to the average person, now that's just awesome, less competition for me.

Trust me, a real woman (not a little girl) love big muscles to bounce and trample over her, she likes to be dominated by bouncing pecs, six pack, v-shaped viper, and that's where I am heading.

I don't give a damn about US or Canada, both are full of fatties. By being much fitter than the average American, I refer both to US and Canada, I referred to America as North America, not only US.

Lifting weights is the best thing for me, there is nothing more macho than raw lifting power.

You become stronger in every area of life, you intimidate people and take crap from no one. If you are fat, people will probably assume you are lazy. If you are skinny they will step over you.

I am going to be a freak in 5 years and everyone will get scared.

I really don't know why you ruined your knees, you should have been more careful.

I bet my rabbit could kick your cats butts, I sometimes workout with my rabbit, he is in great shape.

Just stay healthy, that's all, being a few extra pounds is not healthy, I am just worried for you honestly, its good that your bike, but change your diet around and at least lift light weights, you will feel better about yourself.

Nothing feels better than having hard muscles and posing in the mirror and flexing 15 times a day.

That's alright, you are old enough to be my grandma, you are not the type of woman I am trying to attract. Who is Jason anyway?

Its kinds of embarrassing for the guy with the cat pic on his profile, he stopped lifting at 30 and a WOMAN at 45 is stronger than him. Now that's controversy.

You were the first one to insult me and bodybuilding, I retaliated by insulting golf, not you specifically.

Do what you like, but golf will not keep you healthy, bodybuilding will, if you can't lift heavy, lift light, and keep cardio. Just run, swim, bike. Even if you enjoy golf, it will not contribute much to your healthy, be true to yourself.

Keep it real, Check yourself before you wreck yourself, homie, go to the streets and hustle everyday.

Thank you, but please understand that many times what you look like reflect who you are.

Muscles means I have dedication, hard-work, consistency, and good nutrition at a young age, and I care about my body and health. It reflects upon who I am as a person, it is in a way an expression of myself as an individual.

You look like a tough woman and you understand what I am talking about.

I am so dedicated even my rabbit (his pic in my profile) has a six-pack from exercising with him, no joke, so I expose my healthy habbits to furry friendly creatures and I am a very sensitive caring guy.

You are twice my age and you feel proud insulting me, does it make you feel like a man? you are not impressing anyone.

Exactly, that's why I said its only one way to stand out, not the only way. It really helped me and I am trying to spread the word around as a friendly Samaritan.

And muscles are a reflection of the inside, they reflect tremendous dedication, and just pure hard work, great characteristics to have in a partner.

I would appreciate it if you apologized to me for the personal insults and accusations, we will call it even.

How am I acting up? I never personally attacked anyone and yet everyone personally attacks me and says I use juice, I have a small penis, I have weak knees, I am compensating for something...

Honestly, if you argue, argue fairly, don't insult me because we are not kids, we are all adults here. Grow up and start lifting weights, you will thank me later.

I would not mind giving you advice and areas to work on. I am not perfect by any sense, but I am a kind God-fearing individual.

You are wrong. I said it's my opinion and it is subjective, I am speaking from my own experience. I am not offended by anyone and I do not wish to offend anyone.

Let's just say I got way more attention from guys and girls since I have made my physical transformation, my personality stayed the same but my body exploded.

It's not about right or wrong, the world is shallow, if you want a great girl you gotta stand out, one way is bodybuilding, it is not the only way however.

I am not even a professional bodybuilder, I have school and work. Bodybuilding is a much of a science as it is an art. To be a successful bodybuilder, you gotta be 24/7, lift, eat and sleep like a maniac. Bodybuilding is about mentality, about positive thinking, it is about researching the best diets, forms of exercise, the physics of biology of muscle, it is just as much mental as it is physical. Even people who are about to die (old bunch) can golf, they site on their butts driving those golf carts, that's how lazy they are.

I have seen plenty of fat boring people play golf, they could not even lift my penis.

That's something jealous people always say. So people who buy expensive cars compensate for something too?

That's just a common stereotype and you know its entirely false.

What should I compensate for?

I do it because I love it, it builds my confidence and pride and makes me a much healthier person than the average fat American.

And you wanna argue and say, let fat people remain fat. Well, those fat people get sick more often, go to the hospital more often, and take more and more taxpayer money.

So we all affect each other, whether you like it or not.

Let's face it, golf is considered a sport only for upper class people. Even if its difficult, you don't build much muscle and strength through it.

Listen, real bodybuilders lift heavy *** weights 5 hours a day 6-7 days a week plus an hour of cardio at least once a day. They eat 8 meals of mostly nasty food, consume supplements, and sometimes take steroids. 99.99% of them don't even make it and only a few are rich from it, the rest work plenty of other jobs, as opposed to the crappy basketball player who plays 2 minutes the whole year and makes millions sitting in his butt.

I am a well-rounded, educated, hard-working person, come with me to the gym until you bleed your *** off and you will beg for mercy and forgiveness.

Golf is for ******* who can't handle building a beautiful body.

Whatever man, no point in arguing, we can't convince each other either way.

Good luck with you Muai Tai , I am sure you do and will continue to do great.

I am more of a sculptor, I like sculpting my body to look like the Greek creations, I am not in it for strength or to fight any one, and I am not a fan of any fighting myself.

No offense, but golf is a joke for a manly sport. Most people just play it for status rather than anything else.

I don't know what you take, but your problem is definitely abnormal. Many people that lift weights are way above 30 in my gym and are in great shape with great joints. I drink lots of milk too and never had any joint problem in my family or myself.

I wanna compete in 4 years on a natural bodybuilding show, and nothing will hopefully stop me. I have been through a lot of challenges in my life, and nothing is greater challenge than bodybuilding.

If you don't consider it a challenge, you have obviously not been involved with it on a serious level.

Comparing bodybuilding to other sports is subjective, for me its more difficult but for others other sports may be more difficult. Its purely subjective, so don't get so upset.

7.5

Hey man I was exactly in your position less than a year ago, I bulked from 150 Lbs to 185 Lbs, and I am 5 foot 8.5 inches. Most of it was quality weight.

How much weight do you wanna put on?

I suggest eating at least 3000 calories and 160 grams of protein each day, importance is consistency. Lift heavy weights aim for 4-8 reps, and don't do much cardio if you wanna gain weight, focus on free weights (bench press, squat, deadlift especially).

Also, workout each bodypart on a different day. For example, work arms on monday (biceps, triceps), legs on tuesday, etc...

Supplements will not help you if your diet is not great, eat lots of milk, whole wheat bread, bannanas, tuna, chicken, penaut butter, vegetables. I only take vitamins, fish oils, and protein shakes post-workout as supplements.

Remember though, all that running and cardio over weight lifting will burn fat but also muscle, you will not gain weight effectively.

Dont hesitate to ask more if I did not answer adequately.