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| Topic: Crunches or Situps?? | |
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So I ran into an old friend I haven't seen in a few years and she said... damn girl you got fat! Yeah ,Yeah ,I put on somewhat of a spare tire this year
 ...anyways with spring around the corner ..I was just wondering whats the easiest way to flatten the tummy and the waist area ( I don't wanna loose weight or any other areas..lol)
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does that mean u got a nice looking butt???????hmmmmmmmmmmmmm
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That wasn't very nice of her to say
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Put down the fork one bite sooner and run, use stairs not elevator and park out at the end of the parking lot
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Crunches, throw a 10 pound plate on while doing them
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Put down the fork one bite sooner and run, use stairs not elevator and park out at the end of the parking lot 
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crunches sit ups are hard on your lower back
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very tough thing
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crunches and leg raises
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I must say....The wings in Buffalo are the best! The pizza also...Good eats in Buffalo!
I can see how easy it would be to add a few pounds living there, so dont let it bother you...You will work it off 
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 So I ran into an old friend I haven't seen in a few years and she said... damn girl you got fat! Yeah ,Yeah ,I put on somewhat of a spare tire this year ...anyways with spring around the corner ..I was just wondering whats the easiest way to flatten the tummy and the waist area ( I don't wanna loose weight or any other areas..lol)
and u shoulda said..."well you've gotten UGLY!! and i can diet"
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Edited by
me2g
on
Sun 03/16/08 03:22 PM
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pilates.. hands down.. some of those exercise WILL make the toughest cry... and they are affective!!!
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that would not of ben nice,,,she did th rite thing,come home to her friends an ask for advice,,,,now work it off an go back to se her later with a bigsmile an a flat tummy
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So I ran into an old friend I haven't seen in a few years and she said... damn girl you got fat! Yeah ,Yeah ,I put on somewhat of a spare tire this year ...anyways with spring around the corner ..I was just wondering whats the easiest way to flatten the tummy and the waist area ( I don't wanna loose weight or any other areas..lol)
and u shoulda said..."well you've gotten UGLY!! and i can diet"
She's bold like that! Thats ok though ...I can put down the pizza and pepsi! (and its not like I'm gigantore..thinkin maybe 20 lbs heavier then last time I saw her) but it all landed from the waist down..roflmao! I just gotta move it around to differant areas...
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Don worry about it...if it bothers you be more active
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Put down the fork one bite sooner and run, use stairs not elevator and park out at the end of the parking lot
aweee man that sounds like exercise 
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So I ran into an old friend I haven't seen in a few years and she said... damn girl you got fat! Yeah ,Yeah ,I put on somewhat of a spare tire this year ...anyways with spring around the corner ..I was just wondering whats the easiest way to flatten the tummy and the waist area ( I don't wanna loose weight or any other areas..lol)
Neither. First you need to burn the fat. The muscles under the fat will get tight with the sit ups and the crunches, but the spare tire will be there unless you burn it. Combine cardio with a few abdominals, lower your caloric intake (1500 - 1700 cal) A good cardio exercise is walking for 30 minutes daily. Food will make 60% of the weight loss, and exercise the rest. So, whoever said "put the fork down" is right. Good luck to you.
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Cardio to burn fat, reverse crunches.
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aerobics.....you must lose weight all around, to lose the weight there....you can't really target it, it must be a part of a full body workout
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