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im starting do you yoga on monday, anyone have any tips?
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Hope you are good and limber, I do it and Ti Chi....if you have the least back problem it will tell you about it!!! It's fun and relaxing though!!!
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Don't do anything too drastic, take it slow and easy to give your body time to get used to the different positions. Don't eat or drink anything before doing it either.
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Hope you are good and limber, I do it and Ti Chi....if you have the least back problem it will tell you about it!!! It's fun and relaxing though!!!
im hoping that it helps my abdomen pain, does it, do you know??
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Don't do anything too drastic, take it slow and easy to give your body time to get used to the different positions. Don't eat or drink anything before doing it either. does it make you sick?? |
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i have done yoda before, but its been a few years and i cant remember anything, but i am still really flexible
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Like Symbol said take it slow and easy....it's a good relaxer...it depends what is wrong with your stomach..do a search on your computer and it will give you a better view!!! Good Luck!!!
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Like Symbol said take it slow and easy....it's a good relaxer...it depends what is wrong with your stomach..do a search on your computer and it will give you a better view!!! Good Luck!!!
i suffer with pain daily, because i have endometriosis, i have pain meds called pethidine/demerol. is it ok to do yoga on pain killers??
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i have done yoda before, but its been a few years and i cant remember anything, but i am still really flexible
wow that little green guy?? :-) Yoga is great, honestly I prefer Pilates (more of a good core and stretch work out). As mentioned before ease into it and don't over do, if you stick to it you will find positions get easier and easier. |
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i have done yoda before, but its been a few years and i cant remember anything, but i am still really flexible
wow that little green guy?? :-) Yoga is great, honestly I prefer Pilates (more of a good core and stretch work out). As mentioned before ease into it and don't over do, if you stick to it you will find positions get easier and easier. where can i get a good pilates dvd from?? i want to do both |
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One of the important things to consider with yoga is to focus on your breathing. Take deep breaths as you stretch and release them slowly. This will also aid in the relaxing bit (also stress in one's life).
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One of the important things to consider with yoga is to focus on your breathing. Take deep breaths as you stretch and release them slowly. This will also aid in the relaxing bit (also stress in one's life). i found before when i did it, i was holding my breath lol 
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well, passing out is very relaxing too!
Also, how is your balance?
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well, passing out is very relaxing too! Also, how is your balance?
my balance is ok usually, but at the moment its terrible because ive got fluid behind my ears |
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That may impact some of the moves slightly but if you try to relax into the moves you should be OK. Have fun!
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That may impact some of the moves slightly but if you try to relax into the moves you should be OK. Have fun! thanks
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yea!!! can i be that lucky man?
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I took a yoga class a few semesters ago.
I learned not to be at the front, because all our TAs were female and I always wore very thin pants to yoga. But it was worth it. 
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Take it slow and easy. Follow the breathing instructions and breath into deeper stretches. Yoga is great.
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