Okk im having a really big problem....
Well back in July me and my ex-boyfriend broke up because we were fighting and also he did things to me that nobody should ever have done to them!!And I never told anyone about it only because I was scared....And over time I blocked it outta my head and tried to move on with my life.But noww im getting flashbacks and memories of it and I keep hearing myself screaming and crying and hearing me say "NO"...And its causing alot of problems between me and my current partner and its also making me severely depressed.
Someone PLease Help Me On What I Can Do

you need to seek help from a professional

Nurjoyce is right. Seek some professional help to deal with this.

I`ve already tried professional help nad im still getting the flashbacks and memories that wont go away...

you have the will...block it out..or get on meds....

I know I just want it gone and out of my life for good I wanna forget that this ever happened and get my life back on track you know

no meds...never trade addictions

seek professional assistance- it is not going to go away overnight

why is it that everytime u come to me u bail ive always tried to be there for u but i guess that doesnt matter too much so when u want or need me u know where to find me

professional help might work, but try doing it one step at a time. try talking to your current parner about it and see if the two of you can work things out bc if he really cares about you then he will be there for you through thick and thin to let you know that what had happened is in the past and there may not be anything you can do abt it. just know that whatever happened will come back to him times three. its called karma! i hope this helped you out. i did the best i could with what little information was given but i think that you will be ok. i wish you the best of luck!

You do need professional help to sort this out. Don't try blocking it out, it doesn't resolve it, it will just come back in flashbacks like it is now, blocking only stops it temporarily, does not cure the hurt or get rid of it. There are groups out there too that may deal with the issue. Keep at it, it is hard, but worth it in the long run. Good luck.

It's not easy, I've been there myself, but I have to agree with everyone else, see a counsler and a psychiatrist, this is something that won't go away without help and time.

I've been there myself, I was abused in many horrible ways by someone who I was in a relationship with and trusted. It has affected all my relationships since that one in a negative way. What helped me was to:
seek professional counseling,
antidepressants,
and surround myself with people who loved and genuinely cared for me.

However, medication isn't for everyone. I definitely recommend seeing a counselor or therapist.

The only one that can help you is YOU. Think about it! You said you hav already seeked professional help, then maybe you should apply what you learned to help you. You will not heal overnight, it takes time, effort and you need you current partner to help you too.

And, STOP fighting off the help you need or its a bloody waste of time even talking about it.

The help is in your own hands and need your head to get to it so you start healing.

Good Luck!!

well said sin

maybe you can try to forgive him so you can have peace !!

is hard but if you find it in your heart to forgive
then you will no longer have those feelings, you may have the dreams but just because you forgave him, but did not forget what happen...and is okay to remember but no with pain anymore!!!
good luck



Morena

Keep coming to JSH, especially on the forum, read and post, you will enjoy most of the threads, well I hope, and lil by lil you have something that keeps you busy through the night until you fall asleep and got to forget about bad thoughts, don't dwell on them for they will ruin your entire life! Be tough!

You need to call Jerry Springer right now!!!

roflmao@Gypsy

1-800-springer. or use the help you seeked.