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Community > General Discussion

Topic: Muscle Cramps
TwilightsTwin Joined Tue 04/10/07 Posts: 11054	Wed 06/27/07 08:41 PM
Ive been getting horrible cramps in my legs at night. I know its your body's way of telling you , you're lacking something...but I forgot what... Do you need to eat more bananas (potasium)? or Was it drink more milk?

Imbroglio Joined Tue 04/10/07 Posts: 12654	Wed 06/27/07 08:43 PM
LMAo If my legs don't work it's cause I drank to much beer LOL

Spidercmb Joined Fri 04/27/07 Posts: 13137	Wed 06/27/07 08:43 PM
Eat bananas and drink lots of water. If they don't go away, see your physician. If they are bad, see a physician soon. This is just my opinion, take it with a grain of salt.

chrisjayjay Joined Fri 06/22/07 Posts: 519	Wed 06/27/07 08:44 PM
It means you're lacking Chris Johnsen. (Sorry, had to) It means you need more water, or lay in bed too much.

TwilightsTwin Joined Tue 04/10/07 Posts: 11054	Wed 06/27/07 08:44 PM
Thats what I thought it was...bananas

TwilightsTwin Joined Tue 04/10/07 Posts: 11054	Wed 06/27/07 08:45 PM
I know Im not in bed too much...Im not in bed enough

Spidercmb Joined Fri 04/27/07 Posts: 13137	Wed 06/27/07 08:45 PM
TwilightsTwin, It can also be caused by dehydration. Drink lots of water, it's good for you.

Imbroglio Joined Tue 04/10/07 Posts: 12654	Wed 06/27/07 08:46 PM
I could say something but I won't

nurjoyce Joined Thu 01/04/07 Posts: 10283	Wed 06/27/07 08:46 PM
yes- it is potasium Bananas are a good source

mishaellyn Joined Fri 06/08/07 Posts: 689	Wed 06/27/07 08:57 PM
Could be restless legs syndrome. I just saw that on tv.

Caddie101 Joined Wed 05/09/07 Posts: 54	Wed 06/27/07 08:59 PM
potassium is the key if that does not help as your doctor about restless leg syndrome.

chrisjayjay Joined Fri 06/22/07 Posts: 519	Wed 06/27/07 09:01 PM
Haha@ RLS.

heatherrae Joined Tue 11/07/06 Posts: 4871	Wed 06/27/07 09:01 PM
also good for immediate temporary relief. if your getting the cramp in your calfs. sit us straight with your legs in front of you and your toes poined up. now pull your toes toward you and stretch the muscle as far as you COMFORTABLY can. i use to get leg and foot cramps awful during my pregnancies and this helped me out a lot.

heatherrae Joined Tue 11/07/06 Posts: 4871	Wed 06/27/07 09:01 PM
also good for immediate temporary relief. if your getting the cramp in your calfs. sit us straight with your legs in front of you and your toes poined up. now pull your toes toward you and stretch the muscle as far as you COMFORTABLY can. i use to get leg and foot cramps awful during my pregnancies and this helped me out a lot.

TwilightsTwin Joined Tue 04/10/07 Posts: 11054	Wed 06/27/07 09:04 PM
Its like right in my calves muscles...dang, wheres a nano when I need one!

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