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| Topic: how many hours | |
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Edited by
MelodyGirl
on
Mon 06/28/10 11:05 PM
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6 and no I don't drink coffee, lots of Mountain Dew though. I read a deal where they said a mountain dew has the equivelent of 17 or 19 spoons of sugar. I love it too, but I cut back a little after I read that article. Yikes ! It is a great pick me up 
You are right. 20 oz of MD is about 20 tablespoons of sugar. Mountain Dew - 20 oz (590 ml) Bottle Sugars, total: 77g Calories, total: 290 Calories from sugar: 290 Considering our MAX daily intake of added sugars should be no more than 12 tablespoons or 40 grams - that's a lot! 
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how many hours of sleep do you normally need/get for a good nights rest? I don't know! I never have a good nights rest... 
I sleep troubled, sporadically... 
and are you a coffee drinker?
Not any more. I thought it might be contributing to the sleep problems so I stopped drinking it a few years ago. No effect. 
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I get about 5 or 6. I need 8 or 9 lol. After years of not getting enough sleep coffee does nothing, no point in drinking it anymore.
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8 hours. Yes, I drink coffee.
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4 to 5....no
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I WISH I cold get a good nights sleep so I could answer that question. I sleep for a few hours, then I am wide awake and cannot fall back to sleep. As a result, I am dragging all day and consume any and all kinds of caffeine. My new favorite is the JOLT caffeine gum. I love coffee but I suck at making it(always make it too strong).
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8-9 hours
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I sleep on average 3 to 4 hours at night. Drink a pot of coffee each morning
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6 to 8 hrs. of sleep and yes I drink coffee.. |
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how many hours of sleep do you normally need/get for a good nights rest? and are you a coffee drinker? 12. No, I don't drink coffee, but I do require sleep like a bear in hibernation. |
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Require at least 8 hours...prefer 10-12
NO coffee for me! UGH!  LOVE the smell...hate the bitter taste!
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6 and no I don't drink coffee, lots of Mountain Dew though. I read a deal where they said a mountain dew has the equivelent of 17 or 19 spoons of sugar. I love it too, but I cut back a little after I read that article. Yikes ! It is a great pick me up
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3-5 hours, and 1 cup a day...but i probably drink to many cokes tho.
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how many hours of sleep do you normally need/get for a good nights rest? and are you a coffee drinker? I usually get about 6 or 7. And I absolutely despise coffee. |
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I get may 6 to 8 hours a night. Nope, not a coffee drinker.
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6-8 hours.. i usually drink a pot of coffee a day.. some days a lil less or none seems to not have a difference on how much i sleep..
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I sleep alot....
about 10 hours a night....from my meds. I dont drink much coffee, a cup here and there, and when I do its Starbucks! I love that chit! |
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I hardly get any sleep these days... When I do sleep my brother wakes me up maybe 3 hrs later and I don't sleep the rest of the night... I need to get more sleep.
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I go for 5 1/2 hours of sleep usually. 71/2 if its been an arduous day. I started drinking coffee when I worked 17 hour shifts 3-4 days a week. I enjoy a good cup of tea coupled with good conversation.
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