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| Topic: Flab eliminators? | |
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Anyone have any workout tips?
 I want to tone up my stomach! The small part underneath the belly button is THE HARDEST to flatten 
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decrease carbs
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no carbs,lots of protein and maybe some dance aerobics!!!
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I don't know about the stomach area, but here's a great hand to mouth
workout: Unwrap chocolate, lift it to your mouth, open mouth, insert chocolate, chew and chew, swallow, repeat ad nauseum, (or til you run out of chocolate whichever comes first)... |
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i hear crunches are best but not a full sit up.
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oh I love to dance. I actually used to dance but I haven't lately
because of classes 
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i agree shenerd, chocolate is da way to go!
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It's the only way I know how to go, (munch, munch, scret stash running
low, have to refuel soon)... |
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 ofcourse shenerd forever talking about chocolatehey nurjoyce or sassy any food tips or ideas in particular? |
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Bored......theres a new t pain hip hop abs workout dance dvd out and its
good!!!!try that!!!
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1) Lay on your back.
2) Cross your ankles 3) Slowly raise your feet off the ground 4) Tighten your abs (they will already be tight, but squeeze hard.) 5) Slowly lower your feet to the ground. 6) Repeat X many reps. |
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ohh I've done those. Let me do that on regular basis!
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Isn't that how you squeeze the froggy eggs out???
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SheNerd,
I wouldn't know, I don't have eggs, I have male jelly. And also, I can't find a female frog to lay eggs for me, so you just made me sad. :( |
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Aw, Spider, I'm sorry. Here, have some chocolates, they'll make you
feel better. :) |
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I have JELLY ROLLS
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i have huge hips!!!!!!!i guess theres no cure for those!!!
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I'll have to remember those spider..i need to tighten up my stomach
also. |
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I like my stomach best when it's full of chocolate.
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That's why you put a chocolate bar between your knees. And wen you pull
yourself up or bring your knees back you take a bite. |
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