Use more calories than you consume.

It's simple.

And it doesn't matter too much whether you cut carbs or cut fat, as long
as you increase your protein intake.

So that's why you eat KFC. The mystery is solved...

yeah, he skips the chocolate and goes for KFC...comes with a hat
too...lol

Swimming is one of the best forms of exercise as it uses almost every
muscle in your body.

NOTE: I said almost every muscle.

Katertots37,

Your abs are in four sections. Upper, left, right and lower. The
exercise I mentioned above is for lower only.

UPPER
1. Lay on your back
2. Cross your arms over your chest
3. Bend your knees at a 45 degree angle
4. Slowly raise your upper body by bending at your waist. Don't tighten
your neck or shoulders.
5. Stop raising when you feel the crunch. Don't bring yourself all the
way up, you should only be raised a few inches.
6. When you feel the crunch, tighten your abs and hold for a moment.
7. Slowly lower yourself down to the floor.

LEFT / RIGHT
1. Lay on your back
2. Cross your arms over your chest
3. Bend your knees at a 45 degree angle
4. Turn your legs to one side and lay one leg on the floor with the
other ontop of it. Make sure your back is still flat on the floor, you
should only be twisted at your hips.
5. Slowly raise your upper body by bending at your waist. Don't tighten
your neck or shoulders.
6. Stop raising when you feel the crunch. Don't bring yourself all the
way up, you should only be raised a few inches.
7. When you feel the crunch, tighten your abs and hold for a moment.
8. Slowly lower yourself down to the floor.
9. Switch sides

Ten years ago, I would do about 1000 crunches a day (250 of each kind).
I still didn't have washboard abs, because that's largely dependant on
diet vs calorie usage.

ajhagena thank you. Any specific food types? Like what kind of meat,
etc?

thank you spider

Thanks spider, i'll have to remember those.

burn my jelly rolls!

I got one of those dance dvds and do it at least three times a week. It
really works for me.