i'm sittin here eating my 8oz of mixed veggies w/seasonig and my 8 oz
glass of water. yuk! total calories...50. gotta lose the baby weight.
any body else here dieting. got any good lose weight fast tips?

i am so trying not to barf...i hate veggies

Try fruits, most don't have a lot of calories and a fruit smoothie
tastes great, a lot better than veggies. :)

I'm dieting...and lost 4 lbs in 5 weeks!(This is the 5th Week)..I am
very "happy"..especially trying all of that over-the-counter crap that
never worked

what was your technique?

thx i thought fruits were super high in cals from sugar. but if there
about the same i could definitely go for a fruit diet over a veggie one.

Most fruits have similar calorie counts to veggies, they do have more
sugar, but that's not usually a problem unless you have a diabetic
condition or other blood sugar problem. Check out the calorie counter
at the Calorie King website, there are a lot of common food items listed
there along with the number of calories, carbs, fats and proteins in the
different food items.

Good luck and best wishes from SheNerd (a failed dieter who really needs
to try try again)... :)

thank u so much, that sounds much more appealing.

i eat what i want but limit myself i try to keep it under 1000 calories
a day

if i did that i'd only have one meal! lol. Cus i think thats about what
a big and tasty at mcdonalds is worth. ha ha. i'm friggin addicted to
those things! oh how how will i live without mcdonalds.

You should eat healthy and not lose more then 2 lbs per week according
to most health professionals. There are many healthy diet foods, look at
the weight watchers recipes in the recipe section of the site.

hey, maybe we should have a dieting and weight loss support thread on
here

The beauty of my "diet" is that you are not limited to what you want to
eat...your body simply doesn't "want" anything that's not good for
you...and it's all done with "Natural Herbs"..

do tell....

May I email you later?...(Shhh...it's a secret)...

Excersize. No matter what anyone tells you, there is NO good diet that
will help you lose weight in a healthy way without working out. You
need to keep yourself in a catabolic state (rather than anabolic). Ways
to do this are:

Fast acting carbs
Don't eat late at night before bed.
Cardio workouts (like jogging or running) in excess of 30 minutes.

When you drink water (and you should be drinking plenty), try to drink
it cold, it makes your body work to process the water.

Yogurt is also great, it's been shown to actually burn calories just by
eating it, because your body has to work to process it.

Hope some of these tips can help. I don't consider myself a credible
expert... However, at one point in my life before the army I was an ACE
certified personal trainer and nutritionist.

awesome peace anf find. and yes u may email to me.

Uuum...yeah there is...these Herbs burn Calories taken in on a daily
basis, and the ones that's stored in your body through a procees called
"thermogenesis"...(sitting, Standing, Sleeping)...doesn't
matter..

girl u gotta hook me up.

Sure thing Heather...You are gonna love this. I'm "Leaner" now that I
have been since a teenager..."NATURALLY"...

go to sacredheart diet this diet is ude for patients in hospitals that
have to lose quick for surgery

i have talked to some that have been able to lose as much as 7 pounds in
1 week


just google scared heart diet and you can find the all the
information