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| Topic: Check Me out | |
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5 Months ago I was 270 and now I am 230 and by the end of this summer I
will me a very healthy 200. The Secret Eat right and Exercise. Food..... No Fried, no eating after 7 pm, NO SODA and eating 5 serving of fruit a day. Excercise.......Walking and hiking. YAY ME |
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Congrats!!!
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way to go! i lack the willpower
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when you take it slow and do the right things, will power is not all
that important. And man do I feel great. I can breath better, back no longer hurts, confidance is through the roof. 5 months ago a picture of me on the internet with no shirt would and could not have happened. And check out thoes pecks.....damn........ 
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YAY to you indeed!
Shows what you can do when you're serious about wanting something! Keep up the good work! |
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Congrats to you, losing weight is a real challenge, unfortunately, it's
not one I'm up for these days. |
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You look great Ron. Keep up the good work.
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Thanks for (eat carrots) posting this iRon! You may help to (eat
carrots) inspire others. You are right (eat carrots) about willpower - if you learn to love (to eat carrots) a healthy lifestyle there is no need for the kind of willpower where (eat more carrots) you go "Oh, i want that... but i'm not going to eat it...." |
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lookin good babe
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Oh yeah! You know it, Lisa! I'm THE best looking carrot on JSH!
Oh? You meant iRon? Yeah, he looks good, too. Um... I mean that in a straight way. |
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Absolutely carrots were a big part of the diet. I juiced them, and ate
the baby already piled ones in the bag and anrd wall wer raw and fresh. I ate them and I must say they are very satisfied. |
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i like carrots and men with big flashes
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congratulations
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Nice going, iRon! And thanks for the formula.
There is a fellow in Mexico, weighed 1234 lbs, then lost 400. I think he is only doing diet. He is so big he can't touch his legs. Manuel Uribe, IIR. Keep up the great success, bro! Oceans |
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omg iron your sexy,
 you look great
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Thank you lisa and as always you are as beautiful as a AZ
sunset
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awwwwwwww thank you ron
i will always remember you when you helped me with my toe stuck in the bathtub faucet |
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Claudette thank you very much
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Oceans,
Thanks and I see all this diet BS on TV costing way to much and all really needs to do understand wnat is right for their body and do it. 1234lbs oh my I think I would go on a deit long before that. Wait I did Again thanks |
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Congratulations, you look great!
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