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Topic: MINGLE FITNESS CLUB
lilangel2 Joined Wed 03/05/08 Posts: 9096	Tue 09/09/08 04:06 PM
who wants to join? To join you just got to dedicate at least 30 minutes daily to some form of aerobic excercise...preferably and hour. But 30 min is a good start. And youcan forfeit two of your days to weight training instead of aerobics. Oh, and you can't eat no more Krispy Kreme donuts. PATSFAN gave me the idea for this thread. I did mine today...did you do yours?

AllSmilesInTulsa Joined Mon 05/28/07 Posts: 1903	Tue 09/09/08 04:07 PM
I walked 3.25 miles before work this morning.

voxsteven Joined Wed 05/21/08 Posts: 1813	Tue 09/09/08 04:08 PM
uh, yes, of course....yeah

irad8you Joined Tue 09/04/07 Posts: 8261	Tue 09/09/08 04:08 PM
I did my exercise today as i always do

Ted14621 Joined Mon 01/07/08 Posts: 2173	Tue 09/09/08 04:09 PM
Ok, I promise to read your threads for at least a half hour a day...pass the Krispy Kremes please.

bad_girl Joined Tue 07/17/07 Posts: 67379	Tue 09/09/08 04:10 PM
I walk everyday, does that qualify

lilangel2 Joined Wed 03/05/08 Posts: 9096	Tue 09/09/08 04:10 PM
I walked 3.25 miles before work this morning. WOW great! Too hot here to walk much outside excpet in evening...then there are the bugs...I have a treeadmill, but don't like it too much...so my fav. excercise is Hoop dancing...I LOVE it!

lilangel2 Joined Wed 03/05/08 Posts: 9096	Tue 09/09/08 04:10 PM
I did my exercise today as i always do It shows

lilangel2 Joined Wed 03/05/08 Posts: 9096	Tue 09/09/08 04:11 PM
I walk everyday, does that qualify well depends on how long and how fast. You really need to pump it up to get the aerobic effect. You got to get the heart beating and the blood pumping.

voxsteven Joined Wed 05/21/08 Posts: 1813	Tue 09/09/08 04:12 PM
I forgot! I did exercise! I was at the dollar store, and so I walked across the street to the Dairy Queen to get a large Cookie Dough Blizzard...oh , I was exhausted, so I took a cab back to the dollar store.

Dangerous_Kitchen Joined Mon 06/02/08 Posts: 2897	Tue 09/09/08 04:12 PM
i did 4 hours of 12oz curls...pats would approve i'm sure

PATSFAN Joined Mon 12/10/07 Posts: 42782	Tue 09/09/08 04:12 PM
I went rite after work & I feel great!! It's worked wonders for me so far

lilangel2 Joined Wed 03/05/08 Posts: 9096	Tue 09/09/08 04:13 PM
I forgot! I did exercise! I was at the dollar store, and so I walked across the street to the Dairy Queen to get a large Cookie Dough Blizzard...oh , I was exhausted, so I took a cab back to the dollar store. Aerobics today will keep the heart surgeon away...just saying...

bad_girl Joined Tue 07/17/07 Posts: 67379	Tue 09/09/08 04:13 PM
Too long and too fast, but my heart does beat. At least I walk I walk everyday, does that qualify well depends on how long and how fast. You really need to pump it up to get the aerobic effect. You got to get the heart beating and the blood pumping.

AllSmilesInTulsa Joined Mon 05/28/07 Posts: 1903	Tue 09/09/08 04:13 PM
I walked 3.25 miles before work this morning. WOW great! Too hot here to walk much outside excpet in evening...then there are the bugs...I have a treeadmill, but don't like it too much...so my fav. excercise is Hoop dancing...I LOVE it! We have a large mall that opens at 6am for walkers. It's great,,, climate controled and can window shop! Though my daughter is humiliated that I am a "mall walker".

kayak69 Joined Sat 10/14/06 Posts: 4521	Tue 09/09/08 04:14 PM
I work outside 8 hours a day, 5 days a week, working on trees. Does that count?

lilangel2 Joined Wed 03/05/08 Posts: 9096	Tue 09/09/08 04:15 PM
I went rite after work & I feel great!! It's worked wonders for me so far Ok Pats stick around as an instructor and incentive to the rest of us LOL Peccy got me lazy and addicted on Spicy Doritos...I got to get abck on track

lilangel2 Joined Wed 03/05/08 Posts: 9096	Tue 09/09/08 04:15 PM
I walked 3.25 miles before work this morning. WOW great! Too hot here to walk much outside excpet in evening...then there are the bugs...I have a treeadmill, but don't like it too much...so my fav. excercise is Hoop dancing...I LOVE it! We have a large mall that opens at 6am for walkers. It's great,,, climate controled and can window shop! Though my daughter is humiliated that I am a "mall walker". HA!

PATSFAN Joined Mon 12/10/07 Posts: 42782	Tue 09/09/08 04:15 PM
i did 4 hours of 12oz curls...pats would approve i'm sure That's what I do for a cool down every other weekend, it's like a reward

lnghntr Joined Sun 08/03/08 Posts: 1618	Tue 09/09/08 04:15 PM
I hung 40 sheets of sheetrock today,does that count?