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| Topic: Anybody have a cure for.. | |
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a pulled muscle in my back? I am in so much pain! Is it ice first then heat, or vice versa?  How do you know that isn't what got me in this situation to begin with?   a woman that likes it real rough huh ?  Oh I didn't SAY that is what happened. I just asked ...oh nevermind, I hurt too bad I'm confusing myself!
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a pulled muscle in my back? I am in so much pain! Is it ice first then heat, or vice versa? Your kids are probably grown but if you can get a little kid or someone not too heavy to walk on your back.... Do it with your arms at your sides and relaxed. Start at the shoulder blades and work around them and on them and then right down the spine gently. You will be able to feel the muscles loosen up, maybe even some popping noises. And adult can do it for you but they tend to put on too much pressure. |
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a pulled muscle in my back? I am in so much pain! Is it ice first then heat, or vice versa? How do you know that isn't what got me in this situation to begin with? a woman that likes it real rough huh ? Oh I didn't SAY that is what happened. I just asked ...oh nevermind, I hurt too bad I'm confusing myself!
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No kids
Is there like a rent a kid phone# or something? |
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Edited by
Winx
on
Wed 05/28/08 11:27 PM
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a pulled muscle in my back? I am in so much pain! Is it ice first then heat, or vice versa? Ice for 20 minutes. Then 20 minutes off. If you do it for more than 20 minutes at a time, you will get a rebound affect. And it will be worse. After a day or two, you can do 20 minutes of ice and then 20 minutes of heat. When it gets better, you can go to heat only for 20 minutes. but...again only 20 minutes or get the rebound affect. Also, Motrin and muscle relaxer if you have them. REST. If not better in a couple of days - call a Dr. Hope you feel better soon.  |
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Try to find some arnica, Auburngirl. It dispels swelling - which is usually what causes pain, and it's natural. You can use it for any bump or bruise or swelling, actually. See if it works for you. <<< has chronic back problems. |
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Well I'm backkkkkk and I took some Codeine!
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A gentle massage could loosen up the muscles and help them heal better.
I'm honestly not trying to be suggestive, I mean medically. |
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Yes it probably would. Somebody suggested earlier I have a small child walk on it. Wonder if they have a ph# to rent a kid?!
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a pulled muscle in my back? I am in so much pain! Is it ice first then heat, or vice versa? Vicoden 
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Well I just took some Loratab and I think it's in the same family.
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get your hands on a TENS unit
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try standing in th shower,,,let th hot water hitth spot where you have th most pain,,,,,,,,,it useally works for me
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I used a tens unit about 20 yrs ago when I first hurt it. Forgot about those...thanks!
Joe I have taken enough hot soaks in the jacuzzi to wither away!
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a pulled muscle in my back? I am in so much pain! Is it ice first then heat, or vice versa? How do you know that isn't what got me in this situation to begin with? Durn it, Auburn! I TOLD you not to say anything!! 
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Great, now she's laughing at me.... (That's not what you were doing earlier!!) 
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I used a tens unit about 20 yrs ago when I first hurt it. Forgot about those...thanks! Joe I have taken enough hot soaks in the jacuzzi to wither away! I hurt my back once, and my physical therapist used a tens and a heating pad. I have a portable one at home and I do the same when it acts up. Just be careful not to fall asleep with it on like that lol |
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Great, now she's laughing at me.... (That's not what you were doing earlier!!) Alright now oh robed one! Be good!
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I used a tens unit about 20 yrs ago when I first hurt it. Forgot about those...thanks! Joe I have taken enough hot soaks in the jacuzzi to wither away! I hurt my back once, and my physical therapist used a tens and a heating pad. I have a portable one at home and I do the same when it acts up. Just be careful not to fall asleep with it on like that lol I used one many years ago and I can recall if you moved just the wrong way it would shock you pretty good. I didn't like it very much.
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