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Topic: whajja hab fer breakfast???
lilangel2 Joined Wed 03/05/08 Posts: 9096	Tue 05/20/08 07:28 AM
Slim jim and cantelope and coffee here

Jewlz823 Joined Mon 05/05/08 Posts: 378	Tue 05/20/08 07:29 AM
oatmeal, banana, and a muscle milk

BettyB Joined Tue 01/29/08 Posts: 31912	Tue 05/20/08 07:29 AM
Just coffee

Goofball73 Joined Mon 11/05/07 Posts: 33913	Tue 05/20/08 07:30 AM
Toast, with strawberry jam and a diet coke. Breakfast of Champions!

suzyQ41 Joined Sun 01/13/08 Posts: 1081	Tue 05/20/08 07:31 AM
Coffee, coffee, and more coffee

lilith401 Joined Wed 10/31/07 Posts: 19593	Tue 05/20/08 07:32 AM
Coffee and a banana, and had an apple about two hours later.

antisteroidsx Joined Fri 02/08/08 Posts: 837	Tue 05/20/08 07:33 AM
8oz protein shake 1\3 cup of unprocessed oats 3 tabelspoons of flaxseeds[cooked with the oats] water glutimine fish oil[1 each]

lilith401 Joined Wed 10/31/07 Posts: 19593	Tue 05/20/08 07:35 AM
8oz protein shake 1\3 cup of unprocessed oats 3 tabelspoons of flaxseeds[cooked with the oats] water glutimine fish oil[1 each] That is just plain nasty.

Jewlz823 Joined Mon 05/05/08 Posts: 378	Tue 05/20/08 07:35 AM
8oz protein shake 1\3 cup of unprocessed oats 3 tabelspoons of flaxseeds[cooked with the oats] water glutimine fish oil[1 each] if ur taking fish oil you might wanna consider thisslemilk too or liv57, helps break it down and doesnt hurt your liver as fast

Marley Joined Mon 10/02/06 Posts: 3922	Tue 05/20/08 07:38 AM
Coffee and the leftover food particles from last night's burrito.

lilangel2 Joined Wed 03/05/08 Posts: 9096	Tue 05/20/08 07:38 AM
Slim jim and cantelope and coffee here ProteinFruitCaffeine That's all I need

BettyB Joined Tue 01/29/08 Posts: 31912	Tue 05/20/08 07:38 AM
8oz protein shake 1\3 cup of unprocessed oats 3 tabelspoons of flaxseeds[cooked with the oats] water glutimine fish oil[1 each] [/quot I am glad I didn't eat breakfast ..don't think I would have any left after reading that

antisteroidsx Joined Fri 02/08/08 Posts: 837	Tue 05/20/08 07:38 AM
8oz protein shake 1\3 cup of unprocessed oats 3 tabelspoons of flaxseeds[cooked with the oats] water glutimine fish oil[1 each] That is just plain nasty. there are better[tasting things]for breakfast but sacrifice i will if it helps me reach my goals to each his or her own

cloudedsunshine Joined Thu 05/08/08 Posts: 1375	Tue 05/20/08 07:41 AM
1/2 cup granola cereal 1 banana 1/2 grape fruit 1 100% juice juice box my happy pill and 3/4 cup milk

nonchalantwendy Joined Mon 12/17/07 Posts: 13574	Tue 05/20/08 07:41 AM
Coffee.........

lilith401 Joined Wed 10/31/07 Posts: 19593	Tue 05/20/08 07:43 AM
8oz protein shake 1\3 cup of unprocessed oats 3 tabelspoons of flaxseeds[cooked with the oats] water glutimine fish oil[1 each] That is just plain nasty. there are better[tasting things]for breakfast but sacrifice i will if it helps me reach my goals to each his or her own Egg whites, grains, milk, tuna, fruit, veggies, chicken... The oatmeal was great for fuel, though. There are a variety of healthy, natural things you can eat that come from the grocery store and not Vitamin World. It just seems so overboard. JMO You are sacrificing too much, by looking short term. JMO.

antisteroidsx Joined Fri 02/08/08 Posts: 837	Tue 05/20/08 07:47 AM
8oz protein shake 1\3 cup of unprocessed oats 3 tabelspoons of flaxseeds[cooked with the oats] water glutimine fish oil[1 each] That is just plain nasty. there are better[tasting things]for breakfast but sacrifice i will if it helps me reach my goals to each his or her own Egg whites, grains, milk, tuna, fruit, veggies, chicken... The oatmeal was great for fuel, though. There are a variety of healthy, natural things you can eat that come from the grocery store and not Vitamin World. It just seems so overboard. JMO You are sacrificing too much, by looking short term. JMO. maybe but through trial and error as i drop bodyfat ive found that this works