dealing with any kind of loss is hard
work through the stages of loss
if you need proffessional help- get some

If I didn't have to work tomorrow, I would.

What I do is, maybe some----Tylenol PMs, or since I don't drink, maybe have some alcohol to help me relax, or take a Xanex-ANXIETY. Sometimes I will turn all the lights off in the house, and close my room door, turn my stereo on above my bed and close my eyes, and sing myself to sleep with the music

when I need to stop think or "seeing" I do this

lie down get comfortable
now close your eyes
breath in breath out
think black picture it

think black breath in breath out
breath in breath out think black

It means: "Look in the mirror and breathe in the hotness."

Thank you.


I was recently asked why I go so long between relationships. I know now why. That's how long it takes for me to forget how much it hurts.

Where I'm from, passion is a virtue, not a vice.

So you care too much. That makes you human. The world needs more of that - not LESS.

Hugs

'you have to forgive him, not for him, but for you! When somone puts a hurt on you, they take power over you, DON'T let them have the power. forgive him, then forgive yourself'


it's something I got from a movie I was watching last night, but ya know what....it is soooooooooo true!!!!

hope it helps

have you ever tried listening to an audiobook?

it can really realx me and it also detracts me from too much thinking.

all the best to you!

TIME!!!!


I used to see things in my sleep that would shock most of you. Didn't matter what I'd done that day, close eyes at night and WHAM there they were. Time did it for me. They gradually went away on their own.

zolpidem, valium, lorazepam, without those i cant get certain images out my head.

been down this road before my husband of 25years man that hurt well enough of that... i lost my friend of 18years by a gunshot to the back of her head and she fell into my arms and then he took the gun smiled and pull the trigger and killed himself she was 3months pregant i thought i was scream forever i did cpr on her i knew she was gone but all i want her to say was hey big sis im okay that was 3 weeks ago and then my dad passed away the next day after she did talking about mind over matter i couldnt sleep or eat just cried and said why God he could have easily shot me too. I did alot of praying praying and deep-breathing no drugs no drinking im just saying what i didnt do so today im still here sometime a loud noise throws my thoughts but im still here

Thats why i luv ya indn, your smart

Dealing with the same thing right now
For me, I have to take it a day at a time. My mind knows it was for the best as he played alot of head games; my heart is another story.
I have moments when I'm totally free (mind and heart are in agreement). Then there are days when my mind and heart do battle. Stay close to your friends; time does heal the hurt my friend. Praying doesn't hurt; it does help. Good luck honey.

The majority of people you will come across in life will not be worth your time, with that in mind...hold out for that 1 in 10 person to put a smile on your face, keep it on your face.

Watch Green Acres reruns.... It'll put you to sleep pronto!!!!

Put your mind at ease, understand that bad things happen hell, sh!t happens. But tomorrow the sun will rise again and a new night will fall, as with the days after that.

when i close my eyes i see George bush