Sorry bout the triple post...

For muscle weight, two eggs (Raw if you have the stomach for it) for breakfast with a protein shake, lunch beef jerky, dinner have a big ham sandwich... and you have to run two miles everyday and do free weights for about three hours at least five times a week...

For fat weight, eat lard...

btw kitty...congrats on your success

Thanks so much. I feel so much better now

i hope for the success of anyone that want to get to where they want to be in life. you have my full support (for what that is worth i guess)

you too hun

Thanks

too bad they don't have any vegetarian options...

i think there are premade meals hat are vegetarian for weight loss. not sure what but i think my mom found some

Good Job Kitty! Best wishes for successfully reaching your goal, but remember you still you & beautiful isn't a number on a scale!

sadly, most of the meat-free options are NOT vegetarian. the cheese contains rennet, for example...or they have beef fat.

*sighs* it's all good...cedarlake farms makes a few veggie options, and so does kashi. i guess i could use those!

we weren't vegetarians...but maybe i could suggest doing your own diet vegetarian premade meals...who knows...might be a great market that you could do

Níl mé paiteanta, ach is mise an-mhaith mé

Lulu I looked at your profile, what beautiful little girls!

I laughed so hard at the one photo I cried! Such little cherubs in all but that one... the demon eyes!

she cracks me up. ask her to smile, and she starts hissing like a vampire...it's actually her favorite picture, since she captured that essence so well...

Lulu make sure you save that for her husband AFTER the wedding LOl he will not DARE lay a hand on her!

Best thing to do is buy some Whey Protein. That stuff is amazing. I love it.

Protein. Lots of it. Average of 1.5 grams per lean pound of body weight. Sometimes two grams if you're working out seriously. Eggs are one of the best natural sources as well as chicken.

The problem is....you can't eat that much food and stay lean. You have to depend on a protein powder meal replacement. Typically, these will give you 45-60 grams of high quality whey protein isolate with less than 300 calories. Do not use these in place of meals, however. Real food at breakfast, mrp at mid-morning, real food at lunch, mrp at mid-afternoon or an hour before a workout, real food at dinner, mrp an hour before bed. You MUST be working out heavily to take in over 1.5 grams/lb. of bodyweight or you'll pork out. Limit the cardio to no more than 30 minutes and use heavy compound movements in your weight lifting routine. These will build muscle mass much faster than isolation movements.

Wrong. You won't need nearly that much cardio unless you are in a "cutting" phase. Also, if you're in the gym lifting for three hours then you're wasting two hours. You should be able to get the required work in about an hour if you have your routine planned properly.

Its worth a lot the more support, the more thrive you have to keep on ....thanks