Just read a medical article saying, "According to nutrition recommendations, a vegan diet should involve a balanced, daily intake of whole grain products, legumes, seeds and nuts as sources of protein, as well as vegetables, fruits, berries and unsaturated fats. In addition, vegans should consume calcium-fortified drinks and use vitamin B12, vitamin D and iodine supplements to complement their diet." -- http://medicalxpress.com/news/2016-03-adherence-nutrition-supplements-essential-vegans.html

Personally, I think getting enough tendon, ligament, and cartilage nutrient support is important and might need special attention.

A new friend

Android tablet on wifi

Hi John, thank you. May we both find nice new friends.

Hi, I hope you have a great day and tomorrows too.

I've often wished everybody had the same language.

My situation is a bit similar. I've been away for quite a while. Welcome back.

Hi everyone. I joined the Site today.

I found the videography of the Hellstrom Chronicle captivating. Did anyone else here like it a lot?