Topic: Vegan diet guidelines
nesc5's photo
Tue 03/22/16 07:26 AM
Just read a medical article saying, "According to nutrition recommendations, a vegan diet should involve a balanced, daily intake of whole grain products, legumes, seeds and nuts as sources of protein, as well as vegetables, fruits, berries and unsaturated fats. In addition, vegans should consume calcium-fortified drinks and use vitamin B12, vitamin D and iodine supplements to complement their diet." -- http://medicalxpress.com/news/2016-03-adherence-nutrition-supplements-essential-vegans.html

Personally, I think getting enough tendon, ligament, and cartilage nutrient support is important and might need special attention.

IssuesNo1's photo
Tue 03/22/16 08:03 AM
Edited by IssuesNo1 on Tue 03/22/16 08:04 AM
https://youtu.be/gNhN6lT-y5U

i am more that just carnivora: i also necrophiliac and beastly maniac, maybe looking for tennis accompaniment or just pertual Pong.

Vegetarianism is dangerous game?

Athletics is for the young.

Yes natrual vegetable estrogens are good for the male subeboe, or something completely unscientific where as still being unscientific over loads of testosterone will turn into bad estrogens and clog the goat maker thus decreases so may be symbolically the mouse meater. and one when science does it will be cows are a giant chicken breast, singular.

JaiGi's photo
Tue 03/22/16 11:19 AM

https://youtu.be/gNhN6lT-y5U

i am more that just carnivora: i also necrophiliac and beastly maniac, maybe looking for tennis accompaniment or just pertual Pong.

Vegetarianism is dangerous game?

Athletics is for the young.

Yes natrual vegetable estrogens are good for the male subeboe, or something completely unscientific where as still being unscientific over loads of testosterone will turn into bad estrogens and clog the goat maker thus decreases so may be symbolically the mouse meater. and one when science does it will be cows are a giant chicken breast, singular.


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thanks, i needed it.

suggested youtube sounded somewhat tinsel;
would've preferred ole tarzan's life-rending yowowyowyow
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