Anger destroys and does no good. When we are angry we say things we don't mean and taking those things we say back can be very difficult. Which leaves us with in a state regret . What i do when i get angry is make sure the situation that caused the anger is fixed immediately it provokes me and apologize to the affected person in areas have wronged them in words and action. Put a smile on someones face today. you never can tell what he/she might be going and your smile will be the best therapy.