biggronn39


biggronn39 Joined Tue 04/17/12 Posts: 5	Thu 04/26/12 12:49 AM Topic: question for fellow weight lifters
Your very welcome

biggronn39 Joined Tue 04/17/12 Posts: 5	Tue 04/24/12 04:34 AM Topic: excersize ideas.
yes stretching, overall core work is a major key such as abs also all muscles in the back a strong core leads to a pretty healthy back

biggronn39 Joined Tue 04/17/12 Posts: 5	Tue 04/24/12 04:04 AM Topic: How do you stay in shape?
exercise exercise exercise and a healthy diet

biggronn39 Joined Tue 04/17/12 Posts: 5	Tue 04/24/12 03:59 AM Topic: question for fellow weight lifters
im a personal trainer and the only sups i would advise are protien powders and maybe glutamine

biggronn39 Joined Tue 04/17/12 Posts: 5	Tue 04/24/12 03:54 AM Topic: introduction
hello everyone im ron