Remove all meat and dairy from your diet. And take hydroxycobalamin B12

Cyanocobalamin has a cyanide molecule in it. You don't want to take that

I am all about a whole food plant-based diet. But because I have low functioning kidneys, I cannot eat oranges, collard greens, turnip greens, garlic, bok choy, bran, oats, wheat, bananas, dried fruit, tomatoes, dark colas, nuts, milk, beans, avocados, sweet and white potatoes, cooked spinach because they contain high amounts of potassium. High amounts of potassium will cause more damage to low functioning or moderately functioning kidneys. Eat cabbage, onions, raw spinach, arugula, cauliflower, pineapple, berries, apples, plums, watermelon, buckwheat, carrots, romaine lettuce, broccoli which are low potassium

There is no such thing as forever. Too many narcissists exist in this world. They come across as all nice, giving, concerned, caring. And then once they hook you in? They flip the script on you and show what's really behind the mask!