Did you know it's not really about how much you eat but what you ate..ask me then?

How to eat properly and keep fit for middle aged thank you

How to eat properly and keep fit for middle aged thank you

easy peasy grace...
eat balanced and burn more than you take in

lol good tip

My grandma always ate standing up. She swore it would go straight to her backside of she didn't lol.

lol

I am all about a whole food plant-based diet. But because I have low functioning kidneys, I cannot eat oranges, collard greens, turnip greens, garlic, bok choy, bran, oats, wheat, bananas, dried fruit, tomatoes, dark colas, nuts, milk, beans, avocados, sweet and white potatoes, cooked spinach because they contain high amounts of potassium. High amounts of potassium will cause more damage to low functioning or moderately functioning kidneys. Eat cabbage, onions, raw spinach, arugula, cauliflower, pineapple, berries, apples, plums, watermelon, buckwheat, carrots, romaine lettuce, broccoli which are low potassium

Remove all meat and dairy from your diet. And take hydroxycobalamin B12

Cyanocobalamin has a cyanide molecule in it. You don't want to take that