misso


misso Joined Sun 10/28/07 Posts: 1	Mon 10/29/07 10:04 PM Topic: help trying to quit smoking
Drink a lot of water to help flush the nicotine out of your system. The cravings will come and they will pass--that is, they will go away if you don't get your nicotine fix. I've been off nicotine for seven years after a long struggle. Doing what you're doing now (asking for help) helped me turn the corner. The replacement theory has it's place. I replaced smoking with breathing, as in meditation. Good luck!