GIVE me a chance ....lol I can put you to sleep!

what? make a banana dance or tell people I'm goooooooood?

I'm gooooooooooooooood

Those crickets drive me crazy and the running water makes me get up and pee all night...

Here are a few things to look at, listen to..I mean since your up anyway


http://www.kundaliniyoga.org/kyt16.html

http://www.relaxationmeditations.com/Deep-sleep-meditation.html

http://www.quietmindcafe.com/

http://www.meditainment.com/natural-sleep-aid/

You can buy these electronic sound machines that have rain, babbeling brooks, crickets chirping, etc...
I hear they work good for some folks.

Wouldn't that wire you ?

Yeah I saw that after I posted...

Your right though there are many great teas without caffeine. I have about 10 different teas in my kitchen.

chrisbuckles...
get ya some chamomile, go to the library and get a "meditating for dummies" book (not calling ya a dummy, you know what I mean) and get a couple of cd's with relaxing music to listen to. Or even a guided meditation cd. This is one where there is music, and or someone who talks you through it. Helps you to breath and relax.
There are a gazillion of them. Check out youtube, meditations or guided meditations and see what ya like.

I've been a insomniac for 30 years..if I didn't do these things I'd never sleep..really.

Good luck to ya

that is why you are too tired to sleep. Your body is tired but your brain keeps going

camomile, catnip, anise or fennel tea

http://www.well.com/~mick/insomnia/

try that link. I prefer more natural methods than medicines.

You can get most herbal teas without caffeine.

Chamomile is a good one

meditate

benedryl