Eat right. Stop eating out and take a trip to the grocery store/market. Stick with fruit, veggies, meat, milk, eggs and cheese. Oh yeah, and learn how to make bread. Unless you can find a place that makes bread that is actually good for you, don't eat any more bread. Most of the bread in the market is trash. Pick up a copy of p90x and adjust the program to get the body you want. Ladies, if you want to work out and entertain your man at the same time, get a stripper work out. Pole dancing is amazing. I think it should be an Olympic sport. I'm done. peace!